Most northerners like to eat pasta, so under normal circumstances, starch intake is a little excessive. From steamed bread for breakfast to noodles for dinner, it is hard to avoid not eating starch! Therefore, women's magazines strongly recommend that northern beauty use white kidney beans to lose weight to fight starch precipitation!

[Principle of white kidney bean diet]

Kidney bean protein contained in white kidney bean is a natural amylase inhibitor, which can effectively block carbohydrates by clinical verification and has been widely used to treat obesity.

[Distribution of white kidney beans]

At present, it is planted in all provinces and regions in China, with Yunnan, Guizhou, Sichuan and other provinces with large areas, and Dali, Lijiang and Lanping in Yunnan with large areas.

[Secret recipe 1: white kidney bean soybean milk]

Ingredients: two white kidney beans, 7 glasses of water.

Exercise: 1

Soak white kidney beans in water for about 6- 12 hours (submerged with white bean noodles for 3 times) until white kidney beans swell twice;

2

Add 3 bowls of water to half a bowl of white kidney beans, stir in a blender for 10 minute, and filter out bean dregs;

three

Boil the soybean milk water with low fire and then with low fire 10 minute.

Efficacy: help empty the body of residual starch.

[Secret recipe 2: white kidney bean powder]

Ingredients: white kidney bean100g, water.

Practice: Cook white kidney beans thoroughly with low fire, air-cool, peel and grind into powder, air-dry, and put them in a sealed bottle.

Efficacy: inhibit the intake of starch in the body.

[Secret recipe 3: white kidney bean powder]

Ingredients: white kidney bean 1 00g, tomato1.

Practice: cook the white kidney beans and mash them, add tomato juice and mix well.

Efficacy: accelerate the decomposition of starch in the body and prevent hoarding.