Every summer, Zhang Chengyu has some cold beer, fruit juice and ice files, which is a great enjoyment of life. However, the high sugar and calories that followed also made the lower abdomen swell day by day. A well-known Japanese yoga teacher recommended an ultra-simple movement, which lasted for 5 minutes every day. It is possible to improve basal metabolism, tighten thighs and abdomen, and stay away from obesity in the lower body! 60% of the muscles are in the lower body, and you can lose weight quickly by exercising the lower body. Mori Heshi, a well-known Japanese yoga teacher, said that if you want to lose weight faster and more efficiently, it is especially recommended to exercise the lower body, because about 60% of the muscles in the whole body are in the lower body, such as thighs and buttocks, so exercising the lower body can more effectively increase muscle mass, eliminate fat and achieve the effect of slimming. On the other hand, compared with the way of dieting to lose weight, exercise can increase muscle mass and basic metabolic ability, and it is not easy to get fat and healthier. A well-known Japanese body-shaping expert, Sasaki Kenichi, said that if the muscle mass in the body can be increased, the basal metabolic capacity will also increase, which will gradually make the parts that are easy to accumulate fat thinner, and may even have the effect of preventing fat from accumulating again. Mori Heshi recommended a simple movement, as long as you kneel on the ground and simply lean your body, you can make the muscles from the trunk to the buttocks get * * * and exercise, which can not only strengthen the trunk, improve the curve of the buttocks, tighten the thighs, let the basic metabolism, promote blood circulation, avoid fat accumulation, and then achieve the effect of losing weight and shaping, but also improve the pelvic distortion, cold hands and feet and other problems. As long as you spend 5 minutes a day, do it 4 ~ 5 times a week for 3 weeks, you may feel the changes in your body! Kneel on the ground, press your toes against the floor, keep your thighs balanced, straighten your body, put your hands across your chest, and breathe in the abdomen at the same time: let your abdomen expand when inhaling; Exhale and close your abdomen. Keep your body upright, knees straight to your shoulders, and slowly fall back. During the period, continue to breathe in the abdomen for 5 seconds, and then completely restore the upright posture, and do it for 5 times in a row. Note: people with knee pain and back pain should not be forced, just try their best. ※.