I recommend you to get up early to run, and the effect is very good. Get up after 6 o'clock, drink a cup of warm water, go out, do warm-up exercise for not less than 5 minutes while walking, and then start jogging at a speed of 5 kilometers /30 minutes, 2-3 times a week, for not less than 30 minutes each time. You can walk and jog alternately at first, and then gradually increase it, preferably for about 45 minutes. For a month, control your diet properly and come to me if you can't lose weight.

Because jogging consumes fat, blood sugar is low after getting up in the morning, and jogging directly consumes fat after the activity begins.