1. Drinking a lot of coffee will make you fat.
Many people think that drinking too much coffee will lead to obesity, but this is not the case. Every 100g coffee contains more than 4 kilocalories. The calories that need to be consumed above 4 kilocalories are not obtained by drinking coffee itself, but by decomposing fat in the body.
Caffeine has a refreshing effect.
Coffee is rich in caffeine, which can keep people awake. At the same time, coffee can stimulate the nervous system of the brain, making people excited and depressed. So coffee can help refresh you, but you can't drink it often.
Caffeine in coffee will increase satiety and avoid overeating.
Caffeine (Algaminol) is a hydrophilic and lipophilic substance, which can also interact with the fat in our body, but only a few people are particularly sensitive to it. Caffeine can make you feel full and help you eat less, which is more obvious in people who drink more coffee before meals: after eating, you will feel full, but you will feel hungry.
If you accidentally drink too much caffeine, you will feel sick: it makes you hungry. On the other hand, if the human body does not secrete a large amount of gastric acid in time to stimulate digestive juice to neutralize caffeine, it will make us feel bloated. Therefore, although drinking coffee may increase calorie intake, it is unreasonable.
4. Does caffeine affect weight loss?
Caffeine is a neurotransmitter in human body. Under normal circumstances, caffeine will not have much impact on the human body. However, if you have bad eating habits and often drink high-calorie drinks such as coffee and milk tea, it will lead to excessive caffeine intake and affect your health. Especially the caffeine content in coffee is very high. If you consume 300 mg of caffeine every day, it will have a great impact on weight loss.
If you often drink coffee, milk tea and other drinks in large quantities, it will lead to excessive caffeine intake, which is equivalent to excessive calorie intake. This can easily lead to excessive caffeine intake and obesity. So when you lose weight, it is recommended to drink less caffeinated drinks such as coffee.
5. What dietary problems do you need to pay attention to if you want to drink coffee to lose weight?
Coffee is high in calories. If you want to lose weight by drinking coffee, you should control your calorie intake so as not to put too much burden on your body. In addition to controlling calorie intake, we should also pay attention to controlling caffeine intake, because caffeine will inhibit the secretion of gastric acid, which may lead to gastrointestinal discomfort.
In addition, it should be noted that coffee should not be eaten with various foods, because caffeine eaten with some foods may lead to adverse reactions such as abdominal pain and diarrhea. If you have diseases such as kidney calculi and diabetes, you should not drink coffee. In addition, avoid eating too much fat and carbohydrates.
If you need to drink coffee regularly to lose weight, it is recommended not to replace milk and yogurt with decaffeinated drinks, because some nutrients in milk and yogurt may contain more trans fatty acids, while cheese contains casein and calcium, which is easy to cause the accumulation of body fat and have adverse effects.