1. Shaping: Pilates can help shape and tighten muscles in all parts of the body, especially the core muscles. Pilates can strengthen the muscle strength of abdomen, back, buttocks and thighs through a series of stretching and contracting actions, making the figure more symmetrical.
2. Improve posture: Pilates emphasizes correct breathing and body posture. By exercising the core muscles, it is helpful to improve the bad posture, such as round shoulder hunchback and cervical vertebra leaning forward.
3. Improve flexibility: Pilates involves all joints of the whole body, which helps to improve the flexibility of the body and prevent sports injuries.
4. Enhance strength: Although Pilates seems simple, it actually requires high physical strength. Through long-term pilates training, you can enhance the strength of the whole body muscles, especially the strength of the core muscles.
5. Improve balance and coordination: Pilates requires all parts of the body to work together, which helps to improve the balance and coordination of the body.
6. Burning fat: Pilates can improve the body's metabolic rate, help burn excess fat, and achieve slimming effect.
7. Relieve stress: Pilates movements and breathing require concentration, which helps to relieve stress and improve mental health.