Aerobic weight loss exercise can actually be determined according to individual time. Those with better physical strength can persist for a long time, and those with poor physical strength can persist for about an hour. Effective weight-loss exercise requires dieters to exercise for 90 ~ 120 minutes, excluding preparation and ending time. If only to prevent obesity, the exercise time can be 60-90 minutes. If it is too short, you can't burn fat. If it is too long, it may lead to muscle fatigue and cause some diseases. So the right amount of time is the best.

Many people don't understand why it takes so long to lose weight. The first aerobic exercise, there is a very important time, that is "30". After 30 minutes of aerobic exercise, the body's supply can only be released by glycogen in the energy released by fat, and fat will be consumed by exercise after 30 minutes. After about an hour, the energy needed for exercise is mainly fat. If you want to expand the consumption of fat, it will certainly take 90 ~ 120 minutes.

Aerobic weight-loss exercises are moderate and high-intensity aerobic exercises. If you can jump for more than an hour every day, you can sweat a lot and burn fat well. In addition, you should cooperate with diet control, diet and exercise to lose weight. You can lose weight by doing weight-loss exercises for a long time. Long-term persistence is the most important thing, and it will not have good results in a short time. It's easy to rebound if the time is too short. If you really want to lose weight, besides focusing on weight, it is more important to look at your body fat. If you lose body fat, you are really thin. Pay attention to the exercise of fat and muscle. Don't be too harsh on your diet. Remember, it is perfect to be healthy and thin without reducing nutrition!