Matters needing attention in practicing dumbbells
1. Exercise more large muscle groups: Exercising more large muscle groups in the chest, back, waist, buttocks and legs can not only make the body strong, but also promote the growth of muscles in other parts. Some people only practice their arms without other parts in order to thicken their arms, which will make the growth of biceps very slow. I suggest that you arrange some large-scale compound exercises with a large amount of exercise, such as heavy squats, which can promote the growth of muscles in all other parts.
2. Eat protein after training: In 30 ~ 90 minutes after training, the demand of protein reaches its peak, and the best effect is to supplement protein at this time. But don't eat immediately after training, at least once every 20 minutes.
3. Rest for 48 hours: After a local muscle training, you need to rest for 48 ~ 72 hours before the second training. If high-intensity strength training is carried out, the interval between two trainings of local muscles is not enough, especially large muscles. But the abdominal muscle is an exception, which is different from other muscle groups and must be stimulated frequently, at least four times a week, each time about 15 minutes; Choose three exercises that are most effective for you, and do only three groups, 20-25 times in each group, all exhausted; The time interval between each group should be very short and should not exceed 1 minute.
4. Lightness is better than falsehood: it is better to lift lighter weight with correct movements than to lift heavier weight with nonstandard movements. Don't compare with others, because everyone is trained from the primary level, so don't worry about being laughed at by old birds. Because everyone can have their own muscles, and the success rate of serious exercise is 100%.