Yoga movements that can detoxify, in life, many people will accumulate toxins in the body because of unhealthy diet or irregular work and rest, which will lead to health problems. If the body has accumulated toxins, it is necessary to find ways to detoxify. Choosing yoga to detoxify is a good way. Let me share some yoga moves that can detoxify you. Interested friends come and find out.
Yoga moves that can detoxify 1 yoga moves that can detoxify
First of all, skyscraper style
Action:
1. Stand straight with your feet shoulder width. When inhaling, slowly raise your arms over your head, straighten them, cross your hands, and raise your wrists and palms.
2. When exhaling, your arms drive your upper body to bend slowly until your body is parallel to the ground.
Efficacy: the upper body and waist and abdomen are fully relaxed, and toxins accumulated in the body are removed between breathing and breathing.
Second, the column type
Action:
1, sit on the yoga mat with your legs straight forward.
2. Place your palms flat on your sides and press the ground.
3. Stretch the spine vertically with your arms as much as possible. You can think of yourself as a solid pillar, or a crutch that one can rely on when walking. Rub your shoulders from your ears until you touch your chin, tighten your leg muscles and bend your feet. Take a deep breath for 5 times, bulge your abdomen, and observe the expansion and contraction of your lungs.
Efficacy: This action has a good effect on promoting our breathing and improving lung function. In this movement, we stretch the spine through posture practice, so that the lungs are also stretched. In this case, deep breathing can make the body better eliminate carbon dioxide, toxins and other wastes.
Third, the wind blows trees.
Action:
1, stand upright, feet together, arms at your sides.
2. When inhaling, slowly raise your hands over your head, put your hands together on your head and lift your heels.
3. When exhaling, the upper body bends from the waist and tends to the right. Hold for a few seconds and repeat this action on the other side.
Efficacy: Promote blood circulation in the body, and regulate toxins accumulated in the body through yoga exercises on the left and right sides.
Fourth, upside down.
Action:
1. If you haven't practiced this posture before, you can sit facing the wall.
2, fingers clasped, head stick to the ground, 8 inches away from the wall.
Straighten your legs and move your feet close to your head. Bend one knee against the chest.
4. Support the other leg off the ground with hip and leg muscles, and bend your knees to your chest. This position is called handstand preparation.
5. When the body is balanced, gently lift and straighten your legs to form an inverted posture.
Efficacy: We change the center of gravity by bending forward. In this action, we change the center of gravity by standing upside down. This action is also very helpful to promote metabolism, which can completely remove toxins from all parts of our body. In addition, it can improve our breathing and help discharge carbon dioxide.
Yoga moves that can detoxify 2 detoxification and beauty are the healthiest yoga moves.
Yoga action one
Steps:
1, knees together, hips sitting on heels, upper body straight.
2. When exhaling, slowly press down on our upper body and try to make our forehead touch the ground. Put your hands on your sides.
3. Relax and take a deep breath. Slowly push your hips off your heels. Until the thighs are at 90 degrees to the ground. At the same time, the head slides forward until the top of the head touches the ground, and finally the head is supported by both hands.
Hold this position for 3 minutes and breathe slowly.
Efficacy: It can make blood flow back to the head. Has the effects of improving skin color and preventing dizziness and insomnia. Maintain skin elasticity and fade fine lines. Beginners can support their bodies with their hands so that their heads don't touch the ground.
Yoga action 2
Steps:
1. Lie on your back on the yoga mat with your feet together and your hands at your sides.
2. Bend your knees and open your feet to the maximum. The soles of your feet touch the ground, your toes are facing outward, your elbows are bent outward, your palms touch the ground, and your fingertips face your thighs.
3, inhale, straighten your arms, lift your waist, and raise your waist as high as possible.
Efficacy: This is a classic posture to relieve constipation. It can also relieve shoulder pain and enhance lung activity. Open your legs wide. Keep your feet as close to your hands as possible.
In addition, adhering to this kind of exercise can also help us to detoxify quickly and make the intestines cleaner, so as to achieve the goal of losing weight quickly. Friends who have no yoga foundation should pay attention to feel the changes in their bodies when practicing!
Yoga action three
Steps:
1, sitting posture, legs straight in front. Bend your right leg and step on the outside of your left knee. Adjust the posture of the right foot so that the sole of the foot is flat on the ground, the right ankle touches the side of the left knee, and the right foot and toes face forward.
Please put our left hand on the left side of the torso. When leaning on the left arm, fold the left leg back to the right. The left heel touches the right hip. Twist your body slowly and gently to the right, put your hands on the right and straighten your arms.
3. Grasp the right ankle with your left hand, and adjust the left arm to be straight, so that the rear side of the left arm contacts the right knee and calf, and the right knee should be close to the left armpit.
4. After doing the above posture, twist your body slightly to the right and push your right thigh to your abdomen. If the position of the left arm is accurate, you can feel that the left arm acts as a lever to the right leg, and you can further automatically twist the body to the right.
5. Put your right arm behind your back, either toward the top of your spine or toward the outside of your left thigh.