1 Sleep Diet Schedule This sleep diet is different from the traditional sleep diet. Suitable for people who have more holidays and a leisurely life, which is harmful to the stomach. Not suitable for long-term persistence. People with stomach problems should eat normally and should not follow this diet. The traditional sleep weight loss method refers to ensuring good sleep quality to regulate hormones to decompose fat. This method enhances the effect of dieting on the original basis. The principle is to control appetite and reduce food intake through sleep.

Get up at 10: 00 in the morning and have breakfast. If you are not hungry, you can sleep until you feel hungry. After an hour's rest, go out for a walk 1 hour.

/kloc-take a nap at 0/2: 00,/kloc-get up at 0/5: 00,/kloc-jog at 0/6: 00, 1 hour.

/kloc-Eat at 0/7: 00 and go to bed at 22: 00.

2 How to sleep and lose weight and go to bed early can avoid hunger. If you want to lose weight, you'd better finish your dinner before 18 and go to bed before 10.

Before going to bed, the stomach needs enough time to digest food, but if you sleep too late and your stomach is empty, hunger will easily form the habit of eating supper, but you will get fat. When people sleep, energy consumption is reduced, the brain and nerves are in a dormant state, and hunger is reduced, which makes it easier to help control eating. The so-called sleep is not hungry, that's how it comes.

Sleeping more can control eating and sleeping late, and the time for eating is deprived by sleeping. In addition, the energy consumed by the body during sleep is less, the appetite is reduced, and the calorie intake of food will naturally decrease. Many girls gain weight because they want to eat when they are free, and they gain weight unconsciously. So sleeping more and losing weight is essentially to help you eat less.

Deep sleep promotes fat burning. A good deep sleep can make you energetic, promote your body's metabolism during the day, eliminate edema and stimulate growth hormone, thus guiding your body to convert fat into energy. When people sleep, their body functions tend to be slow, but their metabolic functions will continue, and the accumulated fat in the body will continue to burn, which naturally reduces the accumulation of fat.

Sleeping to lose weight should be combined with proper exercise. When you sleep, your metabolism will slow down. Sleeping too long can easily lead to the accumulation of toxins in the body, and sleeping too much can easily lead to brain hypoxia and headache, which will affect your health.

Therefore, when trying to lose weight by sleeping, you need to go jogging or walking around 4 pm every day 1 hour. Breathe fresh outdoor air, sweat and detoxify, so that the weight loss effect will be better, and it will not affect your health.