The constitution of deficiency of qi and yang is a common symptom in our life. Generally, the constitution of qi deficiency and yang deficiency can be said to be a person with poor constitution. There are many reasons for the constitution of deficiency of qi and yang, such as excessive pressure in our daily life and poor living rules, including eating habits and so on. So how to regulate the constitution of qi deficiency and yang deficiency? Now let's look at Bian Xiao's works.

Causes of qi deficiency and yang deficiency constitution

1, blood does not carry gas.

Usually we associate qi and blood, so if the body shows qi deficiency, it is bound to be accompanied by symptoms of blood deficiency. Chinese medicine believes that blood is the foundation of qi, and qi depends on blood, while blood carries qi. If the body is in a state of blood deficiency, then the qi in the body has no local dependence, so it is in a state of deficiency. Therefore, patients with qi deficiency and blood deficiency are accompanied. In addition to the symptoms of blood deficiency, patients will also show symptoms such as talking less, physical weakness and sweating.

2, viscera dystrophy

The patient has symptoms such as dizziness, firewood chopping in limbs, palpitation and insomnia, dry skin and dry hair. In addition, patients' sleep quality and consciousness in daily life will also be affected. This is because the deficiency of qi and blood in the body leads to the loss of nutrients in the internal organs.

Three genetic elements

Parents are deficient in cold constitution, or their parents are weak when they are pregnant, or they are pregnant in old age, or their mothers like to eat cold food during pregnancy, or they are premature. It may constitute the yang deficiency constitution of its offspring.

4, usually prefer cold food.

I like to drink cold water in the morning, drink too much green tea at ordinary times, or eat too many fruits and vegetables, seafood and cold drinks to lose weight. It will lead to yang deficiency.

5, wearing too much exposure, wearing less in winter, or staying in an air-conditioned room for a long time.

Manifestation of Qi Deficiency and Yang Deficiency Constitution

1, afraid of cold, cold hands and feet all year round. Huangdi Neijing said: "Four limbs are the foundation of all yang." The warmth and coldness of limbs is an important basis for judging whether the yang is sufficient.

2, like to eat hot drinks. I don't like cold food, cold drinks, watermelons, cold beer, seafood and so on.

3, lack of energy, fatigue, etc.

4. Sleep too much. It is characterized by lethargy, and people with yang deficiency often need to sleep 10 hours or more, otherwise they will show symptoms such as fatigue, headache and dizziness.

5, the tongue is tender, with teeth marks, wet moss or moisture.

How to recuperate the constitution of qi deficiency and yang deficiency

1, physical exercise

Experts tell us that if the body lacks exercise, it will get worse and worse. Therefore, if you want to restore your health, you'd better take more physical exercise, so that your body will be passively excited and your physique will be fundamentally improved.

2, diet maintenance

It is a very common way to maintain health through diet, and the most suitable Chinese herbal medicine is Astragalus membranaceus. Usually we can soak astragalus in water or stew it, which can make it sweet and have a good nourishing effect on the body.

3. Drug therapy

For those with yang deficiency, Guizhi plus Fuzi decoction should be used; Those who are partial to spleen-yang deficiency choose Lizhong decoction; Those who are partial to kidney-yang deficiency should take Jinbian Shenqi Pill.

The above is the information about how to regulate the constitution of qi deficiency and yang deficiency, hoping to help you understand how to regulate the constitution of qi deficiency and yang deficiency, and let you know how to regulate the constitution of qi deficiency and yang deficiency faster. Qi deficiency and yang deficiency are poor, so we can take good care of them. If you want to make your physique better, you might as well try these methods brought by Bian Xiao. Please pay attention to our website for more information.