1, relieve dysmenorrhea.

Bananas are rich in vitamin B6, which can soothe the nerves, not only stabilize women's anxiety during menstruation, but also help to improve sleep and relieve abdominal pain.

2, lose weight, lose weight, go to the big belly.

Banana has a high starch content, so it is easy to get full, and it takes some time for starch to be converted into sugar in the body, so it will not produce too much energy (energy food) accumulation. From this point of view, bananas can be the first choice to lose weight.

3, dark circles, bags under the eyes, fine lines around the eyes.

Bananas are rich in vitamin B6, which helps to avoid excitement and insomnia. They also contain magnesium, which can improve sleep.

4. The banana skin is light and freckle.

Banana peel is rich in vitamins A and C, both of which have cosmetic effects on the skin. Vitamin C, in particular, has antioxidant effect, can whiten skin, dilute and remove skin spots.

5, beauty and skin care, yellow, wrinkle.

For friends with dry face, you can stick the inside of banana peel on your face (the side with the skin facing your face), air it for about 10 minutes, and then wash it with clear water.

6. Take care of your hair.

Bananas are also effective for excess sebum on the scalp. Beat an avocado, two bananas and a proper amount of yogurt into a paste, apply it to the scalp for 20 minutes, and then rinse it with warm water.