Current location - Health Preservation Learning Network - Healthy weight loss - I am a fat man, and my meat is tight. How to lose weight is the best? (Reward points have been added)
I am a fat man, and my meat is tight. How to lose weight is the best? (Reward points have been added)
Ha ha. Me too. I don't know if you can insist. . First of all. Eat less and eat more. Second. Do not eat greasy food. Third. Don't eat midnight snack. Have tea for breakfast. Fourth. 100 sit-ups every day. Can't interrupt. Don't drink water after exercise. Use cold water for bathing. . You are not allowed to take the bus if you can walk. Give it to me.

Ha ha. Me too. I don't know if you can insist. . First of all. Eat less and eat more. Second. Do not eat greasy food. Third. Don't eat midnight snack. Have tea for breakfast. Fourth. 100 sit-ups every day. Can't interrupt. Don't drink water after exercise. Use cold water for bathing. . You are not allowed to take the bus if you can walk. Give it to me.

Ha ha. Me too. I don't know if you can insist. . First of all. Eat less and eat more. Second. Do not eat greasy food. Third. Don't eat midnight snack. Have tea for breakfast. Fourth. 100 sit-ups every day. Can't interrupt. Don't drink water after exercise. Use cold water for bathing. . You are not allowed to take the bus if you can walk. Give it to me.

Ha ha. Me too. I don't know if you can insist. . First of all. Eat less and eat more. Second. Do not eat greasy food. Third. Don't eat midnight snack. Have tea for breakfast. Fourth. 100 sit-ups every day. Can't interrupt. Don't drink water after exercise. Use cold water for bathing. . You are not allowed to take the bus if you can walk. Give it to me.

Ha ha. Me too. I don't know if you can insist. . First of all. Eat less and eat more. Second. Do not eat greasy food. Third. Don't eat midnight snack. Have tea for breakfast. Fourth. 100 sit-ups every day. Can't interrupt. Don't drink water after exercise. Use cold water for bathing. . You are not allowed to take the bus if you can walk. Give it to me.

Ha ha. Me too. I don't know if you can insist. . First of all. Eat less and eat more. Second. Do not eat greasy food. Third. Don't eat midnight snack. Have tea for breakfast. Fourth. 100 sit-ups every day. Can't interrupt. Don't drink water after exercise. Use cold water for bathing. . You are not allowed to take the bus if you can walk. Give it to me.

Ha ha. Me too. I don't know if you can insist. . First of all. Eat less and eat more. Second. Do not eat greasy food. Third. Don't eat midnight snack. Have tea for breakfast. Fourth. 100 sit-ups every day. Can't interrupt. Don't drink water after exercise. Use cold water for bathing. . You are not allowed to take the bus if you can walk. Give it to me.

Ha ha. Me too. I don't know if you can insist. . First of all. Eat less and eat more. Second. Do not eat greasy food. Third. Don't eat midnight snack. Have tea for breakfast. Fourth. 100 sit-ups every day. Can't interrupt. Don't drink water after exercise. Use cold water for bathing. . You are not allowed to take the bus if you can walk. Give it to me.

Ha ha. Me too. I don't know if you can insist. . First of all. Eat less and eat more. Second. Do not eat greasy food. Third. Don't eat midnight snack. Have tea for breakfast. Fourth. 100 sit-ups every day. Can't interrupt. Don't drink water after exercise. Use cold water for bathing. . You are not allowed to take the bus if you can walk. Give it to me.