Generally speaking, about one month after cataract surgery, the patient's eyes have basically returned to stability. At this time, some mild yoga exercises can be carried out appropriately. Some simple yoga movements, such as slow breathing exercises, relaxation and meditation, are helpful to relieve eye fatigue and discomfort and promote postoperative recovery.
However, it should be noted that some movements in yoga practice may cause pressure or pulling on the eyes, such as handstand and excessive bending, which are not suitable for patients after cataract surgery. Therefore, when practicing yoga, it is recommended to avoid doing these movements that are stressful to the eyes, and you can choose some relatively gentle yoga movements to practice.
In addition, if the patient has serious eye complications or diseases in other parts of the body, it is recommended to consult a doctor before practicing yoga to ensure safety.
In short, whether you can do yoga one month after cataract surgery needs to be decided according to your personal situation and doctor's advice. Proper yoga practice is helpful to relieve eye fatigue and discomfort and promote postoperative recovery. However, if you choose the wrong exercise or your own situation is not suitable for practicing yoga, it may hurt your eyes. Therefore, patients should follow the doctor's advice and guidance when practicing yoga to ensure safety and reliability.