Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. Can relieve spleen and stomach deficiency and cold, loss of appetite, abdominal distension and diarrhea. Therefore, there is an old saying that "glutinous rice porridge is a wonderful product for warming stomach and nourishing qi". Glutinous rice yam porridge can strengthen the spleen and stomach; Add lotus seeds and cook together, which can stop diarrhea in the middle of the temperature; If you have a bad appetite, you can cook glutinous rice with pork belly.

2. Apple

Apple is a kind of health-care fruit, which has the effects of invigorating spleen and qi, benefiting stomach, promoting fluid production and moistening dryness, and can improve spleen deficiency, anorexia, deficiency of stomach yin, stomachache due to yin deficiency and so on. 500g of apples, sago 100g, sugar 100g, and appropriate amount of water, and boiled into porridge. Apple porridge has the functions of promoting fluid production, moistening lung, relieving summer heat, and invigorating stomach. It is suitable for asthenia, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension.

3. Ginkgo tree

Ginkgo biloba has a very high nutritional value, which contains crude protein, crude fat, reducing sugar, nucleoprotein, minerals, crude fiber and various vitamins. Eating ginkgo regularly can help yin beauty, effectively resist aging, promote blood circulation and make skin radiant. In addition, boiling sugar water with ginkgo biloba has the effect of strengthening the spleen and stomach.

4. Chinese yam

Yam contains amylase and other nutrients. Yam can strengthen the spleen and nourish the stomach, which is helpful for human digestion. In Li Shizhen's Compendium of Materia Medica, there is a saying that "strengthening the spleen, benefiting essence and strengthening the kidney, treating all diseases and treating five strains and seven injuries". Poor diet and partial eclipse can easily lead to gastrointestinal discomfort, and eating yam can also help. Yam belongs to starch root vegetables. It is advisable to steam when eating, and avoid cooking methods such as frying and frying.

Spleen-invigorating and stomach-nourishing foods 8 kinds of foods make it easy for you to regulate your spleen and stomach.

5. Mushrooms

It can tonify the spleen and stomach and replenish qi. For spleen and stomach weakness, loss of appetite, qi deficiency and fatigue. Modern medicine is used to prevent and treat rickets and gastric cancer. As early as in ancient literature, it has been recorded that mushrooms have many functions, such as invigorating qi, tonifying deficiency, strengthening spleen and stomach, and treating skin diseases. When choosing mushrooms, be sure to smell them to see if there is a pungent smell.

6, lentils

Lentils can strengthen the spleen and nourish the stomach, relieve summer heat and dampness, and the dietary fiber content of lentils is high, which is more than 3 times higher than that of celery we often say. People who are prone to constipation and easy to get angry at ordinary times may wish to eat more lentils, but if constipation is caused by eating too many sexual foods such as peppers and coffee, taking dietary fiber can't alleviate it, but it may make constipation more serious.

7. Chinese cabbage

Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing. Stewed Coicis Semen, Pericarpium Citri Tangerinae and honey with Chinese cabbage can cure epigastric pain, fullness in epigastric cavity, gastric and duodenal ulcer, while stewed adzuki bean, wax gourd and crystal sugar can reduce swelling and induce diuresis. People with thin stools and weak spleen and stomach should not eat more. Cabbage is rich in anti-aging and antioxidant components, which can improve immunity and health. Potassium is very beneficial to the prevention and treatment of hypertension. Vitamin K helps to prevent blood coagulation and strengthen bones. Vitamin U has the function of protecting mucosal cells, which is said to have a good effect on the prevention and treatment of stomach fire and gastric ulcer.

8.chestnuts

Chestnut pulp is rich in vitamins and is a good nourishing food. Chestnuts are sweet, warm and nontoxic, and enter the spleen, stomach and kidney. The pulp is beneficial to kidney qi, spleen and stomach, waist and knees, bones and muscles, promoting blood circulation, stopping bleeding and reducing swelling. 500 grams of chestnuts are mixed with appropriate amount of sugar to make a paste. Chestnut paste has the effect of strengthening the spleen and stomach and thickening the intestines.