Accessories: 2 apples, 2 oranges, banana 1 root, half pitaya.

Exercise:

1, washing all kinds of fruits

2. Peel and dice the banana and put it in the pot.

3. Peel and dice the apple and pour it in.

4. The diced pitaya is also poured in.

5. There are orange petals on it.

6. Finally, pour in yogurt and mix well.

Tips:

1, yogurt instead of salad dressing reason:

Because salad dressing contains a lot of fat, if you use two tablespoons of salad dressing in each salad, you can generate more than 200 kilocalories. So girls who love salad should choose other more suitable recipes if they want to lose weight. Yogurt contains more protein and calcium, tastes sweet and sour, and feels like salad dressing. Because yogurt is sticky, especially the traditional solidified yogurt, it has better adhesion and is very suitable for making salads. The fruit acid in fruit also helps the calcium in yogurt to be absorbed by human body.

2, all kinds of fruit shapes are unified to look good!

3. It tastes better after being refrigerated for a period of time.