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Can I eat peaches during my weight loss? What nutrients do peaches have?
1, you can eat peaches properly during weight loss. Peaches are rich in vitamins, minerals and dietary fiber, with low calories and low fat content. Increase satiety after eating, promote gastrointestinal peristalsis, accelerate the excretion of toxic waste in the body, and help to lose weight.

2. Peaches contain a lot of saccharides, which can be directly absorbed and utilized by the human body, and will be converted into energy for metabolism, and will not accumulate in the body and become fat. However, peaches are warm fruits and should not be eaten in large quantities, so as not to cause aphtha and excessive internal heat.