Eat less staple food at noon, mainly vegetables, don't eat too much, just feel right, drink more white water at ordinary times, don't mix it, eat as little as possible at night, and you can supplement it with fruits. Exercise properly, don't insist on it every day, as long as you don't sit still every day.

My weight is 108 Jin, and now it is 102. I lost 6 pounds in a month. In the morning, it is 1 to 2 eggs, or a loaf of bread and a glass of milk. At noon, add vegetables (a small amount) to rice, or steam two pumpkins with vegetables, and add a small portion of cold dishes (rice porridge, mung bean porridge, etc.) to porridge. ) I cooked it myself at night. Drink more water and eat more fruits at ordinary times, and don't exercise deliberately. As long as the diet is reasonable, there should be no problem.

If you feel that nutrition is not enough, you can add some multivitamin tablets.

Just stick to it.