Weight loss method during physiological period 1, a plastic fiber fruit every day.
Qiaojiazi Plastic Fiber Fruit has carefully extracted many ingredients beneficial to weight loss from natural herbs, such as Pu 'er tea, Romero fruit, plantain seed and so on. , can quickly consume body fat, so as to achieve the effect of fast weight loss. At the same time, it is helpful to establish a fat isolation layer in the body, reduce the absorption and excretion of excess fat in the body, and will not rebound after stopping using it, without any dependence.
Physiological period weight loss method 2, eat more high-fiber food.
Foods rich in fiber can promote the excretion of estrogen in the body, increase the magnesium content in the blood, help regulate menstruation and soothe the nerves, and are undoubtedly beneficial to the health of the body, such as vegetables, fruits, whole wheat bread, brown rice, oats and so on.
Physiological period weight loss method three. Eat some slimming snacks properly.
If you feel hungry between meals, don't be hungry. It is best to eat some foods rich in vitamin B, such as walnuts, cashews and dried beans. This can not only supplement some energy for the human body, but also help the human body to control appetite and food intake, so as not to overeat in the next meal.
Method 4 of losing weight during physiological period. Take enough protein.
Protein is very important for human health and weight loss. Lunch can eat more meat, eggs, soybeans, tofu and other foods rich in protein, which can supplement the nutrients and minerals lost during menstruation.
Eat regularly and quantitatively
Three meals a day must not be less, and it should be quantified regularly. If three meals are irregular or quantitative, it is easy for blood sugar to suddenly rise or fall, which will lead to symptoms such as accelerated heartbeat, dizziness, fatigue and emotional instability.
Master these four physiological periods to lose weight and let you experience different slimming experiences. Let's go