The benefits of eating peaches The hot summer is coming, and juicy peaches are on the market. Peaches are refreshing, sweet and nutritious. Let's look at the benefits of eating peaches.
1, promoting fluid production to quench thirst
Many friends are thirsty in summer, so you can eat some peaches in moderation. Because peaches have the effect of promoting fluid production, they also have a good effect on relieving sore throat. But don't eat too much at a time, or you may get angry and constipation.
2. Qi and blood
Peaches can also replenish qi and blood. When you have symptoms such as pallor, palpitation and emaciation after illness, you can eat peaches to achieve a certain nourishing effect.
3, diuretic swelling
Peach is rich in trace element potassium, which can protect the heart tissue, while the low content of trace element sodium in peach can also effectively relieve edema. Patients with edema and hypertension can eat some peaches appropriately.
Step 4 lower blood pressure
Peaches can not only directly affect the secretion and activity of human hormones, but also reduce blood pressure and prevent cardiovascular and cerebrovascular diseases.
Step 5 prevent constipation
Although peach is a hot fruit, it is rich in gum, which can not only absorb water in the intestine, but also remove intestinal garbage, thus effectively preventing constipation.
6. Anti-aging
Peaches are rich in vitamins and minerals, so female friends who love beauty can eat more peaches to achieve the purpose of anti-aging. At the same time, eating peaches regularly can also relieve irregular menstruation.
What are the disadvantages of eating too many peaches?
Chinese medicine believes that peaches are warm, so don't eat too much, whether they are hard peaches or soft peaches, otherwise it will cause excessive heat in the human body, that is, "getting angry", which will lead to diseases, which will not only be good for the human body, but will damage the human body.
Hard peaches are thick in fiber, so eating too many hard peaches is easy to cause indigestion. Secondly, the potassium content of hard peach is about 3 times higher than that of soft peach, so it is not suitable for patients with kidney disease.
Women should not eat peaches during menstruation, otherwise the menstrual period will be extended easily and sometimes stop for a long time. Although there is a folk saying that peaches support people, don't eat more. Eating one a day is enough. People with weak spleen and stomach and easy to get angry should eat less peaches.
Will eating peaches make you fat? Peaches are delicious and varied. Common ones are peaches, nectarines and peaches. Because peach meat is sweet and juicy, many people like it. But will eating peaches make you fat?
In fact, peaches are not high in calories and can be eaten during weight loss, but when eating, it is enough to control the consumption, and one is enough every day. If you eat a lot at a time, you will definitely gain weight.
If you don't want to lose weight, just want to keep fit, don't worry about eating peaches, no problem.
Will eating peaches get angry? Li Shizhen, a famous doctor, once said: "Eating too many peaches makes people bloated and carbuncle, which is harmful and useless." In other words, eating too many peaches is easy to get angry, and when it is serious, it will cause sores on the body. Especially those who are already angry and prone to sores are not suitable for eating more peaches.
Efficacy and function of peach taboo 1, slimming.
Peaches are relatively low in calories in fruits, so for friends who are losing weight, peaches are a good choice when they want to eat fruits and are afraid of gaining weight. In addition, peaches are rich in vitamins and pectin, which can promote intestinal peristalsis and discharge waste from the body, thus keeping a good figure.
2. Beautiful and beautiful
Peaches are rich in various dietary fibers and vitamins, which are also good for our skin. Especially for people with relatively dry and rough skin, eating peaches can effectively alleviate these problems. But at the same time, we should pay more attention to rest and do a good job of sun protection in order to have good results.
3. Hangover
Most people know that drinking tea or honey water should sober up after drinking. In fact, peaches also have a better hangover effect. Because niacin in peaches can accelerate blood circulation, so that excessive alcohol in the body can be metabolized faster, thus achieving the purpose of sobering up.
Will eating peaches cause diarrhea? For normal people, eating peaches generally does not cause diarrhea. Because peaches have the function of moistening intestines, eating peaches may cause diarrhea for people who are already weak and have poor gastrointestinal function.
Peaches cannot be eaten with anything 1. Peaches are not suitable for eating with turtle meat and turtle meat.
Don't eat peaches and wine together. In severe cases, it will make people unconscious and even die.
3, after eating peaches, it is not appropriate to drink tea immediately, which may lead to gastrointestinal dysfunction.
Don't drink too much water just after eating peaches, it's easy to have diarrhea.
Who is not suitable for eating peaches? The following people are not suitable for eating peaches:
1, baby
Because the baby's stomach is not fully developed, the gastrointestinal function is poor, and it is impossible to digest a large number of macromolecular substances in peaches, so it is easy to cause allergies.
2, peaches are warm, and people with yin deficiency and internal fire are easy to get angry when eating peaches.
Can pregnant women eat peaches? Many expectant mothers are too cautious about their diet. Before eating a lot, they will check to see if they can eat. Is it harmful to their baby? Then let's see today, can pregnant women eat peaches? The answer is of course yes, because peaches are rich in nutrition, and pregnant women have the following benefits:
1. Prevention of anemia and constipation: peaches are rich in nutrients such as calcium, iron, phosphorus, protein, fat and sugar. In particular, there are more iron and pectin, which can help pregnant women prevent anemia and constipation.
2, vitamin supplements: peaches are rich in a variety of vitamins, such as vitamins B, C and so on. Pregnant women can eat peaches to supplement vitamins. But when eating peaches, be careful not to eat too much at a time, peel them and eat them.
3, lower blood pressure: peaches also lower blood pressure. For expectant mothers with pregnancy-induced hypertension or hypertension complicated with pregnancy, peaches can play a certain role in lowering blood pressure.
4, relieve edema: peaches are rich in potassium, but less sodium, so eating peaches can relieve edema. Pregnant women with edema of lower limbs in the third trimester can eat appropriate amount of peaches every day to alleviate this situation.
Peach is a common fruit with delicious taste and rich nutrition. Eating peaches in moderation every day is very beneficial to our health.