First of all, you have to understand that there is no diet food in the world, otherwise there will be no fat people in the world. . .

Secondly, chickpea, as a popular staple food in the fitness circle, is healthy because of its low glycemic index, which means that only a small part of carbohydrates contained in chickpea will be converted into sugar.

But as long as it is carbohydrates, it will make people fat (carbohydrates are a necessary guarantee for muscle gain, and fat will inevitably increase), so even chickpeas will get fat if they eat too much.

However, because chickpeas have a strong satiety, as long as you eat a little chickpeas, you won't feel hungry easily, and you won't consume a lot of unnecessary calories, which will help reduce the body fat rate.