1, whitening food
1, eat tomatoes before meals to whiten skin.
A tomato before a meal is white, healthy and beautiful. Tomatoes are a treasure house of vitamin C, so they are whitening and healthy foods. VC can inhibit the activity of tyrosinase in skin, effectively reduce the formation of melanin, thus achieving the effect of whitening skin and fading dark spots. Korean star Cui Zhenshi is the ambassador of tomato whitening, and many stars also revealed the secret recipe of tomato whitening.
2, kiwi salad, vitamin supplements
The whitening principle of kiwifruit is similar to that of tomato. It also contains a lot of vitamin C. Eating more can help the skin detoxify, interfere with the production of melanin, help to eliminate dullness on the skin and make the skin brighter.
3, cucumber porridge, eliminate freckles
Porridge is a favorite food for many girls, because porridge is not only simple and easy to make, but also helps to slim down and beautify. This kind of porridge is the best choice for whitening and health preservation in summer. It is best to eat it every morning and evening, which can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
4, kelp trotters soup, reduce keratin accumulation
Pig's trotters contain a lot of collagen, which is a magic weapon for skin rejuvenation. Three meals a day need to maintain 5000 mg of collagen intake, if less than this amount, there is a risk of wrinkles. With enough collagen, the elasticity of the skin will naturally improve, and people's color will also change and their faces will become white.
However, kelp contains high zinc, which can participate in the normal metabolism of skin, make epithelial cells differentiate normally, reduce the keratinization of sebaceous ducts in hair follicles, facilitate the smooth pores and reduce the accumulation of keratin.
5, medlar rice wine, make your face rosy.
This is not only a delicious food, but also a whitening feast. Amy's sister paper can be used as sweet soup to replenish energy in the afternoon, which can both whiten and nourish. Quail eggs are rich in protein, B vitamins, vitamins A and E, etc. Cooking with fermented grains will also produce enzymes and active substances beneficial to women's skin.
Lycium barbarum can nourish liver and kidney, and the combination of vitamin A and rice wine can promote the absorption of nutrients and make women's faces more moist and moving after eating.
6, yam green bamboo shoots fried chicken liver, moisturize the skin
This is a nourishing food suitable for weak girls. Yam is a tonic recommended by Chinese medicine, which can tonify kidney and qi, replenish essence and strengthen spleen. Although chicken liver is the liver of animals, it does not need poor muscle nutrition at all, and it contains a lot of iron, zinc, copper, vitamins A and B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are rich in dietary fiber, which can relax bowels and invigorate qi, and are good beauty vegetables. The combination of the three has the functions of nourishing qi and blood, improving skin moisturizing feeling and color.
But it should be noted that when eating this dish, you must not drink coffee or strong tea before and after meals, so as not to affect the absorption of nutrients in the food. If it is not easy to buy chicken liver, you can choose pig liver or duck liver instead.
7, barley milk porridge, blocking ultraviolet rays
The whitening effect of coix seed is believed to be familiar to everyone and is praised as a whitening holy product by many experts. Its main components are protein, vitamin B 1 and B2, and it has the effects of smoothing skin, reducing wrinkles and eliminating pigmentation spots. In addition, coix seed has obvious curative effect on facial acne and rough skin, and also has the ability to absorb ultraviolet rays. Its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.
Adding milk to barley porridge makes the whitening effect of this porridge better. The combination of the two is undoubtedly a strong combination of whitening ingredients to ensure your beauty and health after drinking.
2, the method of whitening
1. Add yogurt with high-quality pearl powder, stir well and smear it on your face. /kloc-After 0/0 minutes, you will feel the mask dry, gently massage in circles, and then clean it. Exfoliate while whitening.
2. Slice the fresh cucumber, soak it in milk for 5 minutes, then take out the cucumber and apply it to the tanned skin. Then soak the mask paper with the milk that has just soaked the cucumber, apply the mask paper on the cucumber, 15 minutes later, take off the mask paper and wash the skin of the cucumber. It is best to use refrigerated cucumbers!
3. Mix egg white and honey 1: 1. You can add a little flour to make the mask sticky and apply it to your face. /kloc-After 0/5 minutes, the face will feel tight, and then wash it with warm water. The skin will become smooth and white. Honey egg white mask will have unexpected effects if it persists for 3 months.
4. Mash bananas and add milk to your face. Washing after 20 minutes can make the skin delicate and smooth, and adding bananas is better. Put some milk on your face before going to bed every day. Wash your face when you sleep and feel smooth the next morning. You can also always whiten. Yogurt works better.
5. After washing your face with facial cleanser, put a little sugar in your palm, add a little water and rub it, then rub it on your face for about a minute, and then wash it with clear water. You can feel smooth and tender skin in a week, which is very effective for acne marks.
3. What to drink for whitening?
1, papaya milk
Ingredients: 200g papaya, 400ml skim milk;
Practice: Peel the papaya, remove the seeds, cut it into small dices, and put the diced papaya and milk into a blender to stir evenly.
Efficacy: Papaya contains papain and water-soluble dietary fiber. , anti-inflammatory, anti-cancer, anti-oxidation, reducing blood fat, moisturizing. Eating with milk is more fragrant and rich, and the whitening effect is more obvious.
2, strawberry orange yogurt
Ingredients: 50g strawberry, 0/00g orange/kloc, 300ml yogurt.
Practice: 1. Strawberry pedicled, washed and diced; Peel the orange and cut it into small pieces. 2. Put strawberries, oranges and yogurt into a blender and mix well.
Efficacy: orange+strawberry+skim yogurt = prevent pigmentation and freckles, and keep skin fair and smooth.
3. Green tea and apple drinks
Materials: 300g of apple, green tea powder 15g, and proper amount of honey;
Practice: 1. Wash, peel, core and cut apples, put them into a blender, and add a proper amount of drinking water to stir. 2. Pour the apple juice into a cup, add honey and green tea powder and stir well.
Efficacy: Apple is rich in vitamin C and dietary fiber, which can nourish the skin. Drinking with green tea powder containing antioxidants can strengthen the efficacy of vitamin C, delay aging and whiten skin.