There is no girl who doesn't like beauty as the fastest way for students to stovepipe. Even the student MM pays great attention to the image. Many students feel that their legs are thick, and stovepipe has become an irresistible trend. Let's share the fastest way for students to stovepipe.
The fastest way for students to lose weight is 1 1, and do leg massage in their spare time.
Student MM has to sit in the classroom for a long time every day, and the blood circulation in her legs is easy to be blocked, which will lead to the consequences of thick legs. So in my spare time, I should massage my legs, beat my calves with my fists, or pinch my calves. You can also learn to knock on the gallbladder and go back to the dormitory to knock at night, which is very helpful for stovepipe.
2. Stop or take a walk after supper.
Sitting in the classroom long enough, standing after lunch and dinner. Go back to the dormitory, back against the wall, stand on tiptoe for half an hour. First, it won't hump, and second, it can make the calf lines tighter. Of course, it is best to go for a walk in the playground with good friends, which not only helps digestion, but also has a better stovepipe effect.
3. Don't cross your legs
Sitting in the same position for a long time will definitely be boring, but this can't be an excuse for you to cross your legs. Crossing one's legs often will lead to pelvic deformation, which will become very large and have an impact on the body. Moreover, crossing your legs will lead to poor blood circulation and make your calves thicker and thicker.
Step 4 blow the chimney
After returning to the dormitory after the evening self-study, prepare a horn scraping board, apply emulsion on the legs, and then scrape from top to bottom according to the acupuncture points, scraping 20 times at each acupuncture point quickly and forcefully until the red road is scraped and the left leg and right leg are scraped. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.
5. Take a bath.
When taking a bath, cover your legs with shower gel (this is to reduce friction), then find a place about waist high, put a tripod on it, rub it with your hands from the thigh root to the knee, and then rub it in the opposite direction. Rub it 50 times at the beginning. Although my arm will be sore, I still have to stick to it. When you can keep rubbing 100 times, the stovepipe effect is obvious. Of course, there are more than five useful methods. Doing stovepipe exercise and eating stovepipe food are both feasible methods, and you can choose by yourself.
6. Sit down and straighten your back, thighs and calves into a 90-degree sitting position.
At this time, you will feel a little sore in your legs, which means you are sitting right. Try to stick to it. If you can't hold on to your leg, put a piece of paper on your knee and tie it tightly. It must be very sour to return it a few days ago, but the reaction will not be so great in a few days. It won't be very sour and tired.
If you have running time, you should jog. Running fast will thicken your calves. Another suggestion is not to be too hard on yourself, such as excessive dieting. If it is still growing. Dieting will affect physical development. Also, you can stretch your legs before going to bed at night. Don't be afraid of pain, it will also help you grow taller. On the other hand, exercise before going to bed is also beneficial to sleep.
The quickest way for students to stovepipe is to sit on the ground, with feet straight, body leaning back, hands supported and hands akimbo. Press the lower back to the ground, raise your legs to 45 degrees with the strength of your abdomen, and put your toes forward so that your feet and calves are in a straight line and your legs are close together. Draw 12 circle clockwise, and then draw 12 circle counterclockwise.
Pick up a dumbbell in each hand, support it with your right foot, and put your left foot a few inches behind you. Keep your back straight and your hips lean forward until your body is almost parallel to the ground and your dumbbells are in line with your shoulders. Return to the starting position and complete the whole action. Repeat the action 12 times, and then practice on the other leg.
Open your feet 45 degrees outward, with the distance between your feet wider than your hips, and then slowly squat down. From this position, step your left foot outward and keep squatting. Take a step to the right, then resume the initial action and continue to cross the crotch. First cross 10 step to the right, and then cross 10 step to the left. This action can not only thin the calf, but also thin the lower abdomen.
Stand naturally with your feet shoulder-width apart. Lift two dumbbells weighing 5- 15 Jin, put them on your shoulders, palms forward. Bend your knees slightly, keep your body straight, and then slowly bend your hips until your upper body is parallel to the ground. Keep this action for 5 seconds, and then return to the original state. Repeat the action 8- 10 times.
Action 1: Lie prone, put your legs together, hold your legs with both hands and slowly lift them up until they are perpendicular to the upper part of your body, inhale and abdomen, and keep your body's center of gravity slightly backward for a few seconds. Exhale and slowly return to the initial state. Repeat 15 times.
Action 2: Sit, bend your right leg, stretch your left leg behind your body, put your hands on your head, inhale, abdomen in, chest out, stretch your body to the left as far as possible, hold it for a few seconds, recover and exhale. Then repeat on the other side. Focus on exercising the muscles on both sides of the waist, which can play a role in slimming the waist.
Action 3: Stand, inhale, tuck in, straighten your left leg backward, straighten your hands forward, lean forward, look straight ahead, keep your body parallel to the ground, and fly for a few seconds. Switch legs and repeat many times.
The fastest way for students to stovepipe 3 The fastest way to stovepipe 1: The local stovepipe exercise of pedaling air bike is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for eliminating the fat at the root of the thigh!
The fastest way to stovepipe: When swimming, swimmers usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines are smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform.
The resistance of water can increase the intensity of human exercise, but this intensity is very gentle, which is different from the equipment training on land. The intensity of training in aerobic area is easy to control, and it will not grow stiff muscle blocks, which can make the whole body lines smooth and beautiful. Therefore, for legs that want to keep moving in the water, the effect is particularly great. Of course, everyone must make adequate preparations for exercise before swimming!
The fastest way to stovepipe three: skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.
The fastest way to stovepipe four: Squatting is a good way to exercise the lower body, and squatting can obviously improve the pear shape, and MM people can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs! But you must stick to it for about 20 to 30 minutes at a time, otherwise you will only give up all your efforts. When you start practicing, you may feel muscle twitching and pain, but this is only temporary.
The fastest way to stovepipe: Cycling is an aerobic exercise, which also has a good effect on stovepipe. Cycling can repair the curve of the leg and delay the formation of leg muscles. If you spend an hour every day, you can practice the sections with steep slopes. Increase the frequency of climbing, so that your legs will become slender after 2 months, but remember, after exercise, you should not sit for a certain period of time, but try to stand. Stand until you sweat.
The fastest way to thin legs is from six: hands massage. While kneading the muscles on the calf, massage from the middle up and down, constantly changing the pressed muscles, and repeat for 5 times. You can do this after taking a shower. Of course, you can also massage while watching TV or soaking your feet. Anyway, you should massage carefully. This method is the simplest, most labor-saving and most effective, so come on! !