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Office workers work on computers for a long time, and students often stay with them. Have you slowly found yourself stiff in the upper body, even sore shoulders and neck or faint headache? Still feel more and more meat, and the whole upper body feels heavy? It turns out that worship meat is not only simple obesity, but also lymphatic obstruction, and all the old wastes are piled up in the body! Work together to eliminate the stiffness of the upper arm, shoulder and neck and back through simple upper arm movements.
Lymphatic obstruction and poor circulation
Japanese yoga teacher Youxiang said that bye-bye fat often accumulates on the upper arm, mainly because it is not easy to use in daily activities and it is difficult to form muscles. Insufficient muscle strength leads to poor blood circulation and lymphatic obstruction, which makes old waste and excess water easily accumulate in the upper arm. The arms, shoulders and back are closely related to each other. By moving the scapula, we can not only activate brown fat cells to promote fat burning, but also move large stiff back muscles, promote blood circulation and improve shoulder and neck pain.
Chiharun Doi, a Japanese professional beautician, said that while losing weight, you can also burn brown fat around the back of the neck, shoulder blades, armpits and kidneys, stay away from obesity. In addition, there are blood vessels between the arm and the neck. Moving the arm can promote blood circulation around the neck and further improve the cold hands and feet.
1 min to eliminate fat accumulation
Step 1:
Hands above your head, hands next to your ears, hands crossed above your head.
Step two:
Inhale, bend your elbows and put your hands behind your head. At this time, I felt my upper arm stretched.
Step 3:
When exhaling, raise your hands to your head as soon as possible. Be careful not to open your elbows and upper arms too wide. Go back to the action of 2 and go back and forth 15~20 times.