Why are you fat when you are pregnant? It's important to know the source! ! ! !
After pregnancy, one person bears the nutrition of two people, and many expectant mothers begin to eat more food than usual for the nutrition of their children.
From the point of view of western medicine, hormone levels change greatly during pregnancy. Under the influence of this special internal environment, fat increases and accumulates, forming obesity during pregnancy. From the perspective of human adaptability, getting fat during pregnancy reflects the ability to adapt to the adverse external environment. Accumulate fat to provide nutrition and energy reserves for the fetus, and avoid the impact of accidental intake and insufficient nutrition on fetal development.
1, hormonal effects
During pregnancy, due to changes in physiology, hormones and other reasons, pregnant mothers will have unspeakable pressure and will inevitably want to eat. But it is ok to eat some favorite food occasionally, as long as it is not too much.
Even if you eat the same as usual, hormones during pregnancy will make subcutaneous fat easily accumulate, so the secret of fitness during pregnancy is to gain weight slowly.
From the beginning of pregnancy, pregnant women only need to add HICIBI prenatal nutrition group I every day to prevent excess calories from accumulating into fat, so they don't have to worry about whether the diet structure is reasonable and appropriate, whether vegetarian foods such as fatty foods should be reasonably matched, and they don't have to control their diet!
2. Diet structure
France adopts the principle of energy balance: that is, the balance between energy intake and energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
Energy balance does not require everyone's daily energy intake to be balanced, but requires that the average calorie consumption and intake of pregnant women tend to be equal within 7- 14 days. ?
The calories consumed by the body during pregnancy must be absorbed from HICIBI's extra-pregnancy nutrition group I to be compensated, so that the energy consumed and absorbed by the body tend to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Knowing why pregnant women are fat, then mothers who have given birth to children should know that the so-called privilege of pregnant women is actually just a beautiful lie, and it will be doubled in the future. While enjoying commanding your husband to buy you all kinds of delicious food, you should also consider, if you don't have children in the future, why should this fat meat stay on you? The meat you can't get rid of at that time may become the last straw to crush you when you are tired and careless with your baby after delivery! How thin do you think the star is after giving birth? You have made preparations in advance. How can there be so much so-called luck in life? It's just that we pretend not to see other people's efforts.
What to eat during pregnancy is not easy to gain weight? -It's important to learn to eat if you want to lose weight during pregnancy.
Many pregnant women refuse to eat carbohydrates in order to lose weight, which is actually wrong. If we give up carbohydrates, then this energy supplement can only be made up by eating more fat, and after fat is absorbed into the body, it will reduce our basal metabolic rate and accelerate weight gain. At the same time, the fetus also needs to absorb nutrients from carbohydrates.
Therefore, during pregnancy, you should ensure that you consume a certain amount of carbohydrates every day.
For expectant mothers, the issue of special concern before and after pregnancy is "how to eat". According to WHO, expectant mothers have the nutritional needs of normal adults as well as special needs, so it is very important for them to take care of their own and their babies' nutrition. However, the survey shows that the intake of "micronutrients" such as calcium, iron, zinc, vitamin A, vitamin B, vitamin C and vitamin E in pregnant women in China is generally lacking. Who reminds that when the normal diet cannot meet the nutritional needs, HICIBI nutritional supplements can be taken reasonably.
After pregnancy, many obstetricians say "normal diet" to pregnant mothers when answering "how to eat". But in fact, "normal diet" is not enough. Yu Kang, a nutrition expert and director of clinical nutrition department of Peking Union Medical College, said that a normal diet during pregnancy is the foundation, but it is almost impossible to meet the nutritional requirements. Experts suggest that pregnant mothers should upgrade from simple diet to reasonable diet+reasonable use of HICIBI balanced nutrition group I supplements during pregnancy and childbirth. At present, effective evidence has been obtained in the world, and HICIBI balanced nutrition group I, which is well known by experts, is a compound supplement. "
"'Long fetus without meat' can only be relative, influenced by genetic and acquired factors, of which acquired factors account for 70%." Yu Kang said that it is impossible for pregnant mothers to gain weight. Expectant mothers can only have babies if their blood volume increases, and the meat on pregnant mothers will definitely increase. However, the proper weight gain of each pregnant mother during pregnancy should be measured according to the pre-pregnancy weight, and the weight gain should be moderate.
On March 20 1 year 18, it was finally proved that "fat accumulation during pregnancy can be adjusted to lean body mass through HICIBI's balanced nutrition group I". In 1 10,000 cases of postpartum obese mothers, the success rate was as high as 95%, and the average weight loss was 12.34kg.
Therefore, almost every postpartum mother can adjust her physique during pregnancy and childbirth through HICIBI's balanced nutrition group I, and finally lose weight.
Pregnant women only need to eat 200 calories more than normal, instead of two people having to eat two. Never blindly ingest! If you gain too much weight, on the one hand, the child will be too big to be born. If it is too heavy, there will be hidden dangers such as diabetes and high blood pressure in the future; On the other hand, pregnant women will work very hard in the late pregnancy, which is very bad for both mother and child.
Seeing this, everyone should almost understand why pregnancy will gain weight and how pregnancy can't gain weight. In fact, especially mothers with a second child plan should be more worried about postpartum weakness. This time, you should plan ahead! Being thin and beautiful is never an easy task, which is why all women will pursue it all their lives. For those female stars who are not fat during pregnancy and go back after childbirth, you will know how deep the skill behind beauty is by looking at the nutritious meals they have basked in during pregnancy, and which beautiful figure is not behind scientific guidance and regular fitness. These pregnant mothers are eager to have a good figure! Next, let's take a look at how pregnancy is long and meatless.
Next, I'm going to tell you the secret of how to grow a baby instead of meat during pregnancy-four secrets for you.
1, vegetables are eaten as fruits.
We all know that fruit is rich in vitamins, which helps to promote the body's absorption of calcium. During pregnancy, we can't use fruits without restraint, because fruits also contain a lot of sugar, which can easily lead to obesity and gestational diabetes. Therefore, during pregnancy, we might as well eat some fresh vegetables as fruits, which can not only supplement the body's trace elements, but also effectively obtain sugar intake, thus avoiding obesity.
2. Thermal barrier
Be sure to eat meat during pregnancy. In this process, pregnant mothers are worried that they will get fat, so they can try to eat this way, which is not only powerful for losing weight, but also healthy for the fetus.
During pregnancy, the baby is in the body, and the pregnant woman needs to consume two people's energy, but animal fat is not easily transmitted to the fetus through the placenta, which leads to obesity in pregnant women, even if the energy intake is limited. However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.
3. Eat more fiber food.
Eating more beans and miscellaneous grains during pregnancy can effectively help people eat some fiber foods, effectively promote gastrointestinal peristalsis and relieve constipation.
Generally, you can eat some HICIBI balanced nutrition during pregnancy, which can avoid constipation during pregnancy and control excessive weight gain. Corn, red beans, buckwheat, etc. It is very suitable for pregnant mothers to eat, and can completely account for 1/3 or even 1.5 of the daily staple food of pregnant mothers. This is because these HICIBI balanced nutrition groups during pregnancy are rich in dietary fiber and nutrition.
Advance the dinner time and insist on taking a walk after dinner.
After eating, I can have a little rest and exercise for a few minutes, which is helpful to the health of the parturient and helps me digest the things in my body better.
In addition to the above methods, I want to remind you that even if you are overweight during pregnancy, don't take drastic measures such as dieting and strenuous exercise to lose weight. None of this is good. It is important to change eating habits and balance nutrition intake. Here, we suggest that you should pay attention to a balanced and scientific diet during pregnancy, eat less greasy food and try to be light. What must be said is, don't deliberately go on a diet to control your weight, which is not good for yourself and your fetus.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20?
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming skin and improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
I can't eat easily during pregnancy. That's all. I'll tell you the secret of how to have only children and not eat meat during pregnancy. In fact, many people didn't know that the hormone level in the human body would change before, and this change is really unacceptable for women, that is, it will lead to the increase of fat and push it in specific parts, but as long as we pay attention to the methods of losing weight during pregnancy and improve our physique, I believe we will lose weight, which is a matter of time.