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Three different basic weight loss strategies: diet plus exercise plan! _
Sisters who want to lose fat

If you want to lose weight with different weights, you must lose weight in different ways.

Everyone's physical condition is different, and the diet and exercise they need are naturally different.

Small base, medium base and large base weight loss are not a concept at all.

Classification of weight grades by "body mass index" calculation method

You can quickly sit in the right place according to the formula and find a way to lose weight that belongs to you and suits you.

Body mass index = weight kg? Height m?

It's important to find the right method, don't lose weight blindly ~

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