Losing weight is really a process of haste makes waste. I hope your weight loss plan is at least half a year. Don't tell me how much you lost in a week or how much you were born again in a month.

First of all, from the aspect of eating, small habits are of great use. For example, eat white meat instead of red meat, eat less oil and salt, chew slowly, and a healthy diet will get twice the result with half the effort. You will adjust your body from the inside and achieve a balanced state, so that your previous hormonal problems will be solved.

Second, exercise, just by dieting to lose weight, will rebound quickly and the lines will not look good. People pursue beautiful lines instead of weight figures to pursue beautiful posture. Just like planning three meals a day, make an exercise plan for yourself. Don't be too enthusiastic at first. Do something simple and easy to stick to. Do it repeatedly every day, do it when you have time, stick to it for a long time and enjoy the feeling of sweating!

In the last sentence, I think fat people are most afraid of two words: persistence. . . . Please insist. . . Insist. . . Only by persisting for more than one year can we complain that we can't lose weight and forget the short-term suicidal enthusiasm. . .