It is suggested that after half a year, it depends on the specific physical recovery. In addition, special attention should be paid to perineal care after delivery. Doctors generally recommend obstetric care packages. After defecation, pregnant women who give birth naturally need to clean the vulva with a healing nursing device and dry it with toilet paper from front to back to avoid bacterial infection. Be careful not to let dirty water enter the vagina, and no bathing is allowed before lochia is discharged. When sleeping or lying in bed, use obstetric support and lie on the side without perineal wound to reduce the chance of lochia flowing into perineal wound. Finally, I would like to remind you that you should do a good job in diet care after delivery, and eat digested food, such as porridge, for the first meal after delivery. Under this premise, we can eat as few meals as possible and avoid all foods that will cause flatulence, such as brown sugar, ginseng, longan, radish soup and so on. Obstetric care packages are usually provided in hospitals and online. Pay attention to identification when buying. Best wishes.