Current location - Health Preservation Learning Network - Healthy weight loss - Can you lose weight by walking? Is it easy for the calf to thicken after walking for a long time? Is there a better way to lose weight? It takes effect in seven days.
Can you lose weight by walking? Is it easy for the calf to thicken after walking for a long time? Is there a better way to lose weight? It takes effect in seven days.
Walking is also a kind of exercise, but it is too easy to lose weight. It can be changed to brisk walking and jogging. It is best to walk every day 1 hour or so. Do some stretching exercises after a walk.

I would like to introduce you to an official account of slimming WeChat-"Light Love", which is run by a professional light sports coach. This official WeChat account can give you some guidance on slimming.

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