Grapefruit, a fruit and vegetable that must be eaten to lose weight.
Grapefruit is extremely high in water content and contains a lot of acidic substances, which helps to increase the digestive juice in the body, stimulate gastrointestinal peristalsis and promote digestion. Drink it every day.
Grapefruit juice can not only lose weight, but also lower cholesterol, which is the best food for dieters with cardiovascular diseases.
Papaya, a must-eat fruit and vegetable to lose weight.
Papaya contains vitamins A, C, glucose, calcium, phosphorus, iron and other minerals, which can help digestion, remove stool and achieve the purpose of slimming the upper abdomen. In addition, papaya itself contains a unique protein decomposing enzyme, which has a strong ability to decompose fat and can improve obesity.
Kiwi, a must-eat fruit and vegetable to lose weight.
Kiwifruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. Protein content per 1 00g pulp is1. 6 grams is a kind of fruit with rich nutrition, high water content and low calorie production. And known as the "VC fruit king" reputation. Because of its low calorie, low sugar content, low fat content and rich dietary fiber content, Chinese medicine considers it to be a fruit for adjuvant treatment of obesity, benefiting water and resolving phlegm, moistening lung and strengthening spleen and stomach. Add a little oil to yourself in the middle of the week to supplement more comprehensive nutrition. Kiwi is a good choice because it is rich in nutrition. Thick green is both eye-catching and heart-nourishing.
Mushrooms such as fruits and vegetables that must be eaten to lose weight.
Flammulina velutipes, mushrooms, straw mushrooms, shiitake mushrooms and other mushrooms are all low-fat, high-fiber and protein-rich foods, which can promote gastrointestinal peristalsis, reduce constipation, inhibit cholesterol, increase satiety, help reduce fat intake, and achieve the effect of losing weight.
Tomatoes in fruits and vegetables must be eaten when losing weight.
Red and yellow tomatoes are the most popular fruits and vegetables to lose weight, especially yellow tomatoes, which have the characteristics of high vitamin C content and low sugar content. Eating it will increase satiety and reduce the intake of other calories, so it is very suitable for eating as a snack when you are greedy. and
The fiber contained in tomatoes can also promote gastrointestinal peristalsis and digestion, help metabolism, and achieve the effect of losing weight.
Cucumber in fruits and vegetables must be eaten when losing weight.
The water content in cucumber is about 98%, and the rest of the human body needs few nutrients. Even so, but
Cucumber contains malonic acid, which can inhibit the conversion of sugar into fat and prevent obesity.
The cellulose and vitamins B and C contained in cucumber can also promote intestinal metabolism and lower cholesterol.
Melons in fruits and vegetables that must be eaten to lose weight
Wax gourd contains vitamins B 1, B2, C, calcium, phosphorus, iron and other nutrients, which can prevent starch and sugar from being converted into fat. Because it is rich in cellulose, it has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, quenching thirst, relaxing bowels, relieving boredom, reducing fire, clearing stomach and reducing food intake, so it is a holy product for losing weight.
In addition to the fruits and vegetables that can lose weight mentioned above, I also have the secret weapon to lose weight-plastic fiber fruit, which is a kind of fruit-based thing to lose weight, but its ingredients are made of many famous natural herbs such as Pu 'er tea and Romon fruit lamp, so that a small calorie consumption can be equivalent to running for three hours, and it will form a fat barrier while burning body fat, so that you will not rebound after losing weight.