How to do B-ultrasound examination of uterus after delivery?
According to the stomach, see the recovery of uterus and its accessories and pelvic cavity.
B-ultrasound can show some uterine abnormalities, such as uterine dysplasia or hydatidiform mole. Small lesions or uterine mucosal lesions need hysteroscopy or curettage to be found.
1, gynecological routine physical examination-observation of ovarian size, whether there are cysts, solid tumors, etc. And observe whether there are hysteromyoma, adenomyosis, endometriosis and endometrial polyps.
B-ultrasound can not diagnose endometrial dysplasia or endometrial cancer, so diagnostic curettage or endometrial biopsy is needed.
2. Used to check the induced abortion, drug abortion, induced labor and postpartum uterine recovery.
3. Observe the follicular development and endometrial thickness of patients with amenorrhea, menstrual disorder or functional uterine bleeding.
4. Patients with uterine fibroids and ovarian cysts should be reviewed regularly.
5. Evaluate reproductive function, observe follicular development and ovulation, and measure intrauterine thickness. Nowadays, many unmarried and childless girls evaluate their reproductive function through B-ultrasound out of curiosity.
6, diagnosed as congenital ovarian or uterine dysplasia, naive uterus or abnormal uterus.
Vaginal ultrasound is more sensitive than abdominal ultrasound, especially suitable for observing follicles. The main uses of vaginal ultrasound are as follows:
1. Evaluate reproductive function-observe follicular development and ovulation, and measure intrauterine thickness. At the same time, it is better to observe whether there are ovarian cysts or solid masses and whether there are fibroids in the uterus than in the abdomen.
2. Diagnosis of polycystic ovary.
3, diagnosis of ovarian infertility or uterine infertility.
4. Follicle development was followed up after ovulation induction to observe ovulation.
5. Used for assisted reproductive technology such as artificial conception, in vitro embryo and embryo transfer.
42 days after delivery is an important time for mother's postpartum checkup. After delivery, many changes will naturally take place in the body, whether it is hormones in the body or constitution, which is different from the non-pregnant state. Therefore, postpartum mothers need a period of recovery to restore the reproductive organs and the whole body (except breasts) to a non-pregnant state. This physiological change takes about 42 days to complete, which is called puerperium.
The puerperal period is the key stage whether the parturient can recover as before. In the meantime, we must pay attention to postpartum health care in order to better complete postpartum recovery. What to check 42 days after delivery? Postpartum mothers mainly check their weight, blood pressure, urine routine, blood routine, pelvic organ examination and contraceptive guidance within 42 days. At the same time, the 42-day-old baby should also be examined, mainly routine examination and nervous system examination.
What exercise is suitable for two months after delivery?
Ankle movement
Lie flat on the bed, heel against the bed surface, toes elongated, feet low, feet bent, and practice many times.
Waist movement
Lie flat, lift your legs in turn, at right angles to your body. When the physical strength is restored, you can lift your feet together and repeat them for 5 ~ 10 times, which will help the muscles of the legs and perineum to contract.
Pelvic rocking movement
Lie flat, arch your back, let the pelvic cavity hang, and then shake it from side to side. Helps correct lordosis and low back pain.
Abdominal respiratory movement
Lie flat, shut up, inhale through your nose, let your abdomen bulge, and then exhale slowly to relax your abdominal muscles. Repeat 5- 10 times.
Neck movement
Lie flat, with your limbs flat, your head bent forward and your chin close to your chest. Then slowly put your head flat. This group of movements can be repeated for l5 times, which helps to contract the abdominal muscles and expand the neck and back muscles.
go for a walk
Any physical exercise should preferably include cardiovascular exercise, because it will help to enhance heart function and burn fat. Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except for a pair of comfortable shoes. Walking is not only the best choice for beginners to exercise. Even obese people will benefit a lot from walking.
sit-up
Who doesn't want to have a flat and tight abdomen? Experts tell us that if we use proper and correct practice methods, we can also have our dream abdomen. Sit-ups are a better way.
push-up
If used properly, push-ups can bring many kinds of exercises. For example, strengthen chest muscles, back muscles, triceps and abdominal muscles. Push-ups suit different people.
Straddle
Just like squat, stride will also exercise many muscle groups of the body: quadriceps, leg fossa and gluteus. Let's talk about the essentials of stride: take a big step forward with one leg and keep your body in a natural state. Bend the front leg about 90 degrees, put the body center of gravity on the rear leg, and slowly lower the knee of the rear leg to the ground. Imagine putting your whole body on your hind legs. In order to make the stride more effective, we can change it. Not only forward, but also backward and forward, left and right, and so on. Experts mentioned that life is not straight, but multi-line. The more ways used in practice, the better the effect.
Squat strength exercise
This is very important in physical exercise. Experts say that the more muscles, the stronger the ability to burn fat. Generally speaking, experts prefer to exercise more muscle groups. Squat is a good way to exercise.
Intermittent practice
Whether you are a beginner or an old hand, whether you are walking or doing other aerobic exercises, you'd better relax. Combining exercise with proper rest in physical exercise will continuously improve your sports ability and enhance the slimming effect. Experts mentioned that in physical exercise, changing the frequency will stimulate the aerobic fitness system to change constantly.
deep squat
This exercise will mainly exercise the back muscles and biceps. The following is the correct posture: stand with your legs shoulder width apart, then slowly squat down and bend your hips.
stairway
Climbing stairs is a very common exercise, and it also has a very obvious effect on slimming: climbing stairs consumes four times more calories than walking and 80% more than running in the morning.
swim
Swimming is a whole-body exercise, which can not only keep fit, but also improve heart and lung function and exercise almost all muscles. If you insist on regular intensive training, you will be refreshed in almost a few months.