Natural oats retain all the nutrients in oats, while roasted oats will remove germ during processing, and will be squeezed and baked in the oven during baking, resulting in a large loss of vitamins and many active ingredients in oats. The nutritional value of processed baked oats is much lower than that of natural oats, which is the biggest difference in nutritional components. Although they contain the same nutrition, there is a big difference in nutrient content.
Roasted oats and natural oats contain the same kinds of nutrients, but their contents are quite different. Many of its nutrients are far lower than natural oats, so you should eat natural oats during weight loss. Natural oats not only contain more vitamins and various effective nutrients than baked oats, but also contain much more dietary fiber and cellulose, which is easy to be digested and absorbed by human body. Cellulose can promote the decomposition of virus by human body fat, accelerate gastrointestinal peristalsis, increase the sense of protection and reduce the intake of other staple foods.
You should eat low-fat, low-calorie and high-fiber foods during weight loss, and natural oats are a better choice. This kind of food can not only meet the body's future needs for various nutrients, but also has no adverse effect on weight. Roasted oats are a kind of convenient food that can be eaten directly, while natural oats need to be processed before they can be eaten. Eating is more complicated than baking oats. If time does not allow, you can use baked oats instead of natural oats.
Although the content of many nutrients in baked oats is lower than that in natural oats, it is also rich in cellulose. People who eat roasted oats during weight loss will not affect the weight loss effect. Although the effect of helping to lose weight is not as good as that of natural oats, moderate consumption of roasted oats can also make the body absorb rich nutrients without rebounding, which can keep people's weight in a normal and stable state. Normal people can also avoid abnormal weight gain and effectively prevent obesity.