Generally speaking, the reasons for thick calves and thick thighs are slightly different. Thick thighs are generally fat accumulated after sedentary or improper rest methods after exercise, while thick calves are generally edema caused by standing for a long time or poor circulation. After understanding the reason, it is easier to lose weight.
Practical trick one:
Lying in bed at night, my thighs are 90 degrees against the wall, and my colleagues tighten the muscles of my hips and legs. Stick to it for half an hour every day, thin!
Although it is a method that many people know, it is indeed the most practical method, and it will definitely have an effect if you persist for one month.
Tip: Don't eat starchy things at night. Colleagues, it's best not to run, because if you don't know how to relax, it will become more difficult to remove muscles.
Practical trick 2:
Exercise your bike in the air to lose weight. Push 100 times before going to bed every day, with a fixed rhythm. Don't put it down immediately after pedaling, keep the prepared posture, put your legs together and stretch it straight into the air, keep your knees straight, keep your toes straight for 3 minutes, and then slowly put it down. After the above actions, the whole leg will be a little sore, remember to massage the leg well!
Practical trick three:
Easily squeeze out beautiful legs, as long as it is simple and stovepipe. This trick is more effective for people whose calves are not muscles.
Apply lotion before massage. It is best to apply massage oil (grapefruit essential oil has the effect of stovepipe) or emulsion massage before massage, which can make the stress more uniform and avoid skin swelling and injury. (You don't have to do all the following actions. You can do them at will, but you should do them every day. )
Push your legs up and down repeatedly.
Step 1 Hold your legs with both hands, and gently push your legs up and down repeatedly to relax and warm up your legs and prepare for the massage later.
Put your hands on your legs and stomach.
Step2 Hold the calf with both hands and press it with the strength of four fingers to relax. The calf is dominated by the calf, which is strong and the muscles feel sore.
The index finger joint presses the leg evenly.
Step3 Make a fist with both hands and press it with the index finger joint, starting from both sides of the leg and pressing the leg evenly. When you press it, you can feel the mutual pressure on both sides and feel a slight pain.
Knead slowly and gently from the ankle.
Step4 The thumb and forefinger of the hand pinch the leg from both sides, and then gently pinch it upward from the ankle. It takes a lot of strength, and the leg should feel slightly sore.
Press the leg acupoints with your index finger.
Step5 Press the acupoints on the leg with the keys of the index finger, and press each acupoint 3-5 times. It has the function of detoxification, which can make the blood circulation of legs smoother.
Flap your legs up and down with your hands.
Step6 Beat the legs up and down with both hands to relax the muscles after massage, and also play the role of breaking up, so that repeated massage is better.
Practical trick four:
Knock hard on the four points on the outside of the thigh every day, every four times, and knock on the left and right thighs 50 times a day, that is, 200 times each. Because thigh muscles and fat are very thick, it is necessary to exert strength and tap at a rhythm of about twice per second to effectively stimulate acupuncture points.
The gallbladder meridian is a meridian from head to toe, most of which are adjacent to other meridians. Except for the thigh, there is only one gallbladder meridian, and this gallbladder meridian is the most convenient to beat. So we often advise our friends to knock on the gallbladder every day.
Time of tapping gallbladder meridian
That is, from 23: 00 to 1, qi and blood enter the gallbladder meridian, that is, tapping the gallbladder meridian should not be carried out between 23: 00 and 1.
Practical trick five: diet to edema.
Besides massage, proper eating habits can also shape beautiful legs.
1, vitamin e helps to remove edema.
Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
2. Vitamin B accelerates metabolism.
Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
3, eat less salt to edema
Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
I suggest that you choose one of the first four tricks, and cooperate with the stovepipe diet of the fifth trick, and stick to 10 days to see the effect; Stick to it for a month and your legs will be perfect! Put on your miniskirt and go shopping!
Acne removal: It is best to apply oral pearl powder water to the acne area before going to bed every night to reduce swelling and leave no acne marks, then eat more crude fiber to relieve constipation and drink plenty of water to detoxify in time.