People mainly consume minerals, water and fat during exercise. Hunger after exercise is often thirst. The correct way is to replenish liquid first. Drinking some water or fruit juice not only supplements the lost minerals and water, but also fills the stomach, which can inhibit excessive appetite. After that, if you still feel hungry, you can stay for half an hour to 1 hour to eat quietly and eat some low-calorie food, on the principle of not feeling full. This can not only supplement the things consumed during exercise, but also prevent the lost excess fat from returning to the body quickly, thus maintaining a healthy figure. As for food, tofu, dried tofu and all kinds of bean products, as well as fresh fruits, melons and fruits and all kinds of vegetables are most suitable for eating after work and exercise. These are all good alkaline foods. Kelp is called "the crown of alkaline food". In addition, stir-fry sesame seeds and soybeans, add ginger and a little salt, and brew with boiling water to quench your thirst. Sesame, soybean and ginger are all good alkaline foods, which are also conducive to reducing the acidity in the blood and eliminating post-meal fatigue.
Because of carbohydrate, fat and protein, fat is the most difficult to digest and takes the longest time to empty in the stomach. If you eat a lot of fatty food for dinner, your stomach will often be empty for more than 4 hours, so that when people go to bed, the digestive system is still working hard. When these messages are transmitted to the brain, it will cause brain activity and lead to insomnia. Similarly, if you are not full and hungry at dinner, it will also affect your sleep. So you can eat millet porridge or send milk with a small amount of biscuits half an hour before going to bed at night. Experts suggest that dinner and sleep should be separated by 4 hours to minimize overeating before going to bed. If you must eat supper, you should choose light liquid or semi-liquid food.