2, can lower cholesterol. Among them, a large number of green foods can provide antioxidants for the human body and reduce the occurrence of diseases. You can choose to eat it every night, which is good for your health.
3. Vegetable salad can whiten skin, promote metabolism, improve eyesight and nourish nerves. Cellulose in vegetables can also promote intestinal peristalsis and improve constipation.
Vegetable salad is a delicious food with cabbage, tomato and cucumber as the main raw materials. Vegetable salad is a very nutritious and healthy diet. First of all, most of them don't need heating, which will keep the nutrients in vegetables from being destroyed or lost to the maximum extent.
When making vegetable salad, you can add a proper amount of sweet whipped cream to the common egg yolk salad dressing, and the salad milk made from it is rich in flavor and sweeter. The variety and quantity of vegetables can be increased or decreased at will according to personal taste. At the same time, the raw materials of vegetable salad should be fresh vegetables, which should be cut and put on the plate. It should not be left for too long, otherwise it will affect its beauty and reduce the nutrition of vegetables.
Chicken and vegetable salad
Ingredients: lettuce, chicory, 1 cup of red cabbage, 150g chicken breast, 1 tbsp sake, a little salt and soy sauce.
Exercise:
1. Blanch the chicken breast with sake and salt water, remove it and tear it by hand for later use. Wash the vegetables with cold water and tear them into pieces suitable for the entrance.
2. put the vegetables in a plate, then fill it with chicken breast, and then pour the sauce.
Efficacy analysis: Chicken is not only low in calories, but also rich in nutrition. Eating delicious chicken food often can satisfy your appetite, at the same time, it can inhibit the growth of fat, let you eat delicious diet food, and let you lose weight easily.
Make ingredients
20g of lettuce, chicory 15g, 20g of purple leaf lettuce, 20g of magnolia, 20g of purple chrysanthemum, 5g of olive oil, 5g of tarragon vinegar, salt, walnuts and shredded apples.
production process
1. All kinds of raw shredded lychees, shredded apples and shredded walnuts.
2. Mix proper amount of olive oil, tarragon vinegar and salt to make dipping juice.
3. Decorate the plate with purple chrysanthemums.
You can also choose different vegetables to match this dish according to your own preferences.