Use the canteen to lose weight and regularly ration three meals.

One advantage of losing weight for college students is to eat more canteens, which is both economical and affordable. Eat all three meals in the canteen, and choose low-calorie food. You can drink a cup of soybean milk, two steamed buns and a dish of vegetables for breakfast. Have a normal lunch, one meat, two vegetables and an apple.

You can drink free soup from school before meals to increase your satiety and avoid eating too much. A bowl of porridge and two kinds of vegetables for dinner. Eat enough for breakfast, 8 points for lunch and 5 points for dinner, so that your stomach will gradually get smaller. At about three o'clock every afternoon, you can supplement some low-calorie foods, such as a small cup of low-fat food, so that you can eat less or not at night, and don't give the opportunity of fat accumulation.

2. Eat less snacks and drink less.

Drink as little as possible. The best drink is boiled water (0 calories). A can of coke contains as many as 150 calories. There are all kinds of fruit juices, except self-squeezed, which are not pure fruit juices. They contain various additives, preservatives and so on. All the calories consumed by one hour of exercise are recovered, and preservatives are not good for the skin.

3. Control your emotions and don't overeat.

When you are lonely, sad, homesick or depressed, don't stuff yourself with food, get together with some friends, call home, keep a diary, sing in KTV, go for a few laps in the playground or go swimming. In short, we should actively adjust our mentality, otherwise we will overeat several times in a row and lose weight.

4. Walk more and exercise more

In addition to paying attention to a balanced diet and controlling calorie intake, we should also avoid sedentary and exercise several times a week to ensure that the calorie intake is greater than the calorie intake. Jogging, brisk walking, playing basketball, playing football, climbing stairs, doing aerobics, etc. are all good exercises, which are carried out 3-4 times a week for 40 minutes to 1 hour each time, and persist for a long time. If you have a big study task and don't have much time to exercise, you can go for a brisk walk or jog 1 hour in the playground before the evening self-study, which will help you lose weight, cultivate mental health and lay a physical foundation for your study.