First, what are the slimming fruits?
1, Kumquat: Kumquat is rich in nutrients such as vitamin C and kumquat glycoside, which can prevent and treat arteriosclerosis, promote blood circulation and resolve phlegm. The fruit acid in kumquat can help us to increase the secretion of gastric juice, increase gastrointestinal peristalsis, and more effectively discharge the accumulated food and toxins in the body. It's a great diet fruit.
2. Pomegranate: Pomegranate contains a lot of vitamins C, B, trace elements and protein, which can not only supplement the nutrition needed by human body, but also stop bleeding and treat some gastrointestinal symptoms. The fruit acid it contains can accelerate the peristalsis of the gastrointestinal tract, clean up the oil in the intestine, and expel all the garbage in the body, so that you can relax physically and mentally.
3. Loquat: Loquat is also a fruit that can lose weight quickly. It contains organic acids, which can stimulate the secretion of digestive glands, promote the peristalsis of the stomach, and help us discharge the garbage in the body; Moreover, it contains a high content of cellulose, which is not easily absorbed by the human body and can inhibit the growth of fat. It was really great!
4. Grape: Grape mainly contains glucose, which can be quickly absorbed by the human body and is rich in unique nutrition, suitable for all ages. It can not only supplement the nutrients needed by the human body, but also help us to promote the digestion of the stomach and quickly eliminate excess garbage in the body to lose weight.
5, apples: apples are rich in pectin, which can accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing a little hard apple slowly and releasing the ingredients will not only make you feel full, but also have low calories.
6. Lemon: The sour taste of lemon is mainly citric acid, which is an essential substance in the process of promoting heat metabolism and also has the effect of eliminating fatigue.
Second, fruit juice to lose weight
1, the best detoxification juice: 1 green apple, half lemon, 2 cucumbers.
2, the best detoxification juice: carrot 1, pineapple half, ginger right amount.
3. Detoxification juice with good taste and color: 1 pear, 1/4 pineapples and half a cucumber.
4. Detoxification juice with the richest cellulose: 1 celery, 150g grape and 2 carrots.
5, the most detoxified juice to lose weight: 1/4 green lemons, half a pineapple and 1 raw sweet potato.
6. The freshest detox juice: half a pineapple, four green lemons 1/,and one raw sweet potato1.
7. The best anti-aging and detoxification juice: 1 apple, 1 purple grape with skin,1carrot.
8. Juice of the strongest bone: carrot 1, raw sweet potato 1, and proper amount of honey.
9. Drink juice that is not sick: 1 apple, half pineapple, 1 raw sweet potato.
10, the most lung-moistening juice: 1 apple, 1 pear, 1 raw sweet potato.
Bian Xiao thinks that if God really exists, it would be great for him to give the fruits to the general public. There are many kinds of fruits with diverse functions; It can not only satisfy hunger, but also beautify. So what are you waiting for such a healthy, effective and tasteful way to lose weight? Hurry up and learn! More ways to lose weight are available, remember to pay attention to us!