1, is the red bean and barley diet effective?
Conclusion: Red bean coix seed can eliminate dampness and reduce swelling, and its calorie is extremely low, so it is suitable for people with edema and puffiness to lose weight as a staple food.
Red beans are rich in various minerals and vitamins, and have diuretic, blood-enriching and detumescence effects. Among them, special alkaloids can not only increase the peristalsis of our stomach, but also promote urination and reduce constipation, while eliminating edema caused by the heart. Coix seed can strengthen the spleen, eliminate dampness and eliminate edema. People with heavy body moisture, edema and puffiness can eat more low-calorie red beans and barley to lose weight.
2. How long does it take for red beans and barley to lose weight?
Red bean and coix seed weight loss is a pure dietotherapy method, which mainly achieves the effect of reducing swelling and losing weight by regulating water metabolism in the body. The effective time to lose weight will vary greatly due to different personal constitutions.
1. People with heavy humidity 1 month lose at least 5 kg.
Most dietotherapy to lose weight is a step-by-step process, and there will be no immediate effect. However, people with heavy body moisture can generally see obvious swelling and emaciation after eating 1 month.
2. Ordinary obese people lose 5- 10 kg in 3 months.
Ordinary obese people eat red beans and barley as staple foods, which can reduce the total calories of food intake, but it takes at least 3 months to see the weight loss effect. Although the effect is slow, its charm is that it has no side effects and will not rebound.
3. How to eat red beans and barley to lose weight quickly
1. Only eat red bean and barley porridge for dinner.
If you want to lose weight, you must control the calorie intake for dinner. Red bean glutinous rice porridge is a kind of food with very low calorie, and it is easy to digest, which can reduce the burden of gastrointestinal digestion at night and prevent excess calories from being converted into fat at dinner. In the rapid weight loss method of red bean and barley, it is best to eat only red bean and barley porridge for dinner.
Strengthen exercise
Exercise can detoxify and sweat, eliminate edema and promote fat burning, which is of great benefit to weight loss. In order to speed up weight loss, do aerobic exercise for at least 40 minutes at 4 pm or 8 pm every day.
4. What should I pay attention to when eating coix seed?
1. Because coix seed can make the body cold, and the deficiency-cold system is not suitable for long-term use, pregnant women and menstruating women should avoid eating it.
2. The sugar contained in glutinous rice is very sticky, and eating too much may hinder digestion.
3. Although Coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia should seek medical treatment, and never eat barley for treatment.