Thin belly's fastest way is to do sit-ups, 50 per night, for a period of time. If you want to be tougher, you can add a lot, but it must be the same amount every day, otherwise it will be ineffective ~ ~ The best thigh method is to walk, walk for an hour every day, and walk at a constant speed. Persistence for a period of time will also have obvious effects, but the above two are ways to help many people, but the key is that you have perseverance. Hehe ~ I hope to lose weight successfully ~ ~