1. Exercise your face. Exercise facial muscles 200 times a day. If you have more spare time, it doesn't hurt to exercise more 100 times, and the effect will come faster. How to exercise? Try to make your mouth Zhang Kaicheng O-shaped, then close it and open it again, and do it 200 times. During this period, it is normal to feel a little sore in the cheeks, because there are too few facial muscles to exercise at ordinary times, and it is uncomfortable to do such intense sports suddenly. You can continue to do it after a rest. If you find it difficult to exercise your face in a task-based way every day, you can also do facial massage (massage the fleshiest part of your face with your fingers counterclockwise) and make faces when you have time. Of course, the effect is not as good as 200. It is suggested that the landlord do facial exercises when no one is around, otherwise people will think that you have facial cramps. I always do it alone in the bathroom, hee hee. )

2. Wash your face with cold water. Wash your face with warm water and pat your face with cold water every day, which can stimulate pores and achieve the effect of contraction. After a long time, of course, the face will appear smaller.

3. Chew xylitol gum. Although it is said that chewing too much will cause chin fatigue, it just proves that chewing xylitol exercises the face. MM can be put in your mouth if you have nothing to do, and it won't have the psychological burden like deliberately doing facial exercises.

The method of stovepipe:

1 The easiest way to stovepipe is to put your knees together, gently press it and do it five or six times quickly! Note that you don't need to hold your breath when doing this action.

This action is very effective for beautifying the chord-leg curve. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.

Sit up straight in a chair with a back, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do, you must insist on it in order to wear a mini skirt.

4 Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.

This is an action that a ballet dancer often does. Lift one leg forward to 90 degrees, straighten the instep, and then slowly move sideways, doing 20 times for each leg. Sticking to this action can not only thin legs, but also be symmetrical.

Skinny leg method

Which of the following methods do you think is suitable for you:

First, sit-ups

1, lie flat with your legs crossed and your hands crossed behind your head, just like doing sit-ups.

2. Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture is like huddled up. Your mind should focus on your lower abdomen. )

3. Return to the original posture and repeat the above steps for 30 times.

Don't underestimate this method. If you don't do it ten times, you will feel small abdominal pain, and if you do it thirty times, you will sweat.

Second, ride a bike.

1. Lie flat with your legs bent and lifted 45 degrees.

2. Legs alternately extend and contract forward. This posture is like the movement of your feet when riding a bicycle. )

Take a step forward and keep your feet off the ground for about 30-60 degrees for 5 minutes.

This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.

Third, other sports methods

1. Sit up straight with your feet together and straighten forward. Put your hands behind your head.

2, the body leans back, and at the same time, the legs are straight together. Body form five.

3. Hold the action for 10 second and repeat the above action for 10 times.

You can choose any of the above methods. Many people think that the second method is the most comprehensive, the first method is the most effective and the third method has the highest technical content. Give it a try! ~ ~ ~ I hope I can help you ... hope to adopt it. ...