Yoga can be practiced every day, and it works best every day. Yoga is used to relieve stress. If you are tired after a day's work, practicing yoga can relax you. But high-temperature yoga can't be practiced every day, and it can only be practiced three times a week at most.

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The benefits of practicing yoga

1, cultivate self-cultivation, and calm the heart. Long-term practice of yoga can achieve peace of mind, forget all unpleasant things, better cultivate one's sentiment, make oneself more confident and love life more.

2. Enhance resistance. Long-term practice of yoga can achieve the effect of physical fitness, but also enhance resistance, such as reducing the occurrence of diseases such as colds;

3. Improve personal mood. Because yoga can rejuvenate the glandular nervous system, including the brain, the mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.

4. Adjust the physiological balance. Long-term practice of yoga can maintain the state of major systems in the body, and at the same time adjust physiological functions to achieve the effect of strengthening the body.

Reference: Baidu Encyclopedia-Yoga