Reward: Mr. Fang wants to gain weight. His height 170cm, weight has been around 60kg, he has a slight anorexia, but he will eat a lot of delicious food. He needs a detailed explanation of three meals a day. The most effective way to gain weight is to eat less and more meals, but don't increase the amount of food per meal. Because most thin people have weak gastrointestinal function, eating too much at a meal often cannot be effectively absorbed, but it will increase the burden on the stomach and cause indigestion. You can change the number of meals per day to 4~5 times. Food is based on the principle of high digestibility, high protein and high calorie, and gradually increases the intake of various nutrients, such as chicken, fish fillets, vegetables, sea cucumbers, butter and cream. Eat whatever you want to promote appetite. At the beginning of the "fattening" plan, you can choose some delicious food you want to eat to stimulate your long-term tired appetite. You can drink a glass of milk or honey before going to bed, which can soothe your nerves and help you sleep;

Besides dinner, we should also eat some snacks in moderation. At ordinary times, you might as well put some snacks with certain calories within your reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder and chocolate. Eat if you want. Eating with oranges, oranges and other fruits, or adding juice to whole milk powder, can help the body consume more calories. In addition, we should also avoid eating foods that are highly irritating, easy to produce gas and have too much crude fiber, because such foods are easy to make people feel full and reduce their appetite.

Fattening folk prescription

A) Beat two eggs in a bowl, add a tablespoon of raw tomato juice and a proper amount of sugar, and cook them in the same amount of boiling water until half-cooked. Eat once a day, eat on an empty stomach in the morning, and you will gradually gain weight after eating for a month. Very effective, (raw eggs will be very fishy)

B) Astragalus membranaceus is soaked in water to make tea.

C) Drink honey every night before going to bed.

D) 200 grams of fresh grapes, peeled pears 1 piece, grape grains and raw pear pieces squeezed out by juicer for tea.

In general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight. If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented.