Preparation materials: herring 150g, half red pepper, a little salt, 20g broad bean hot sauce, onion, ginger, garlic and chicken soup.
1, the herring is washed and drained, cut into pieces, then marinated with a little salt for about 20 minutes, and the broad bean hot sauce and onion, ginger and garlic are mixed into sauce, and then about10g of raw chicken soup is added for blending.
2. Add the prepared sauce to the marinated fish fillets, stir the fish fillets and the sauce evenly with chopsticks, so that each fish fillet can be dipped in the sauce, and cut a few pieces of red pepper to decorate the surface.
3. After the water is boiled, put it in a steamer and steam for 20 minutes.
Walnut cow barber
Ingredients: 30 grams of walnut kernel, 20 grams of black sesame, 200cc of milk and soybean milk.
Practice: first grind walnut kernel and black sesame. Add milk and soybean milk and cook together. Turn off the fire immediately after boiling to avoid burning the milk. If you are not afraid of being fat, you can add a little sugar to taste after the flameout.
In order to prevent sagging breasts, we should do the following:
1. The lactation period should not be too long. Children should be weaned at about one year old to prevent excessive pulling.
2. Breast-feeding women wash the breast room twice a day with warm water, which is not only conducive to cleaning, but also increases the elasticity of ligaments and prevents the breasts from sagging under the room.
3. After each feeding, gently press @ Moru @ room 10 minute with clean hands.
4. Wear a suitable elastic breast cover to keep breast space, especially during lactation.
5. Insist on doing push-ups, uneven bars and chest expansion exercises to make the chest muscular and strong, and enhance the support for the nursing room.