2. You can't ~ ~ Especially it's very important to drink a cup of boiled water just after getting up ~ ~

3. it's best not to ~ ~ but it should be able to soak out after a long time ~ ~

4. Get up with a cup of boiled water or light salt water every morning ~ ~ Drink some soup or boiled water before meals ~ ~ Eat slowly ~ Chew slowly ~ ~ Eat less at dinner ~ ~

Try to eat less fried food ~ ~

If you are in senior three ~ don't stop eating to lose weight ~ ~ Because the mental consumption of senior three is very large ~ ~ So as long as you don't overeat ~ ~ it's no problem ~ ~