Speaking of equipment, that's the treadmill. Other equipment is to strengthen muscles, which belongs to anaerobic exercise and can't achieve good weight loss effect. If you can't afford a treadmill, you can go to the playground track, or the sidewalk with few people and cars, the walking path in the park, or go to the gym to join a club, if it's not expensive.

Let's talk about jogging: it is appropriate to control the speed by "chatting with peers while running". If you use a treadmill, the speed should be between 65 and 75.

One more thing to note: you must eat breakfast, otherwise the hunger will be deeper at noon, the absorption efficiency of your body will be higher, and you will eat more at lunch. Lunch can be full but not full (eat as slowly as possible), because it can be eaten before dinner. Eat half full after dinner, and don't eat anything even if you are hungry after dinner until you go to bed (this will not harm your body, but will reduce the burden on your stomach).

Don't take diet pills! Diet pills achieve the purpose of consuming fat by inhibiting the body from absorbing nutrients and energy, which will cause great damage to internal organs and will easily rebound once they are stopped.

I hope you lose weight soon!