1, the most effective breast enhancement exercise
Equation 1: Draw a circle outside.
Bend your elbows 90 degrees, then open them and lift them to a position parallel to your chest, with your palms facing outward and your elbows drawing circles backwards. Repeat each time 10 times.
SmartTips: When doing circular exercise, remember that the amplitude of the movement must be large, because the amplitude of the movement will be greater, which can expand the chest well and help to thin the arm.
The second type: lift your elbow and chest.
Bend your right elbow behind your ear, let your left hand bend behind your shoulder, inhale and raise your right hand to the highest self-appearance, and keep the action for 10 second, then switch sides, bend your left elbow behind your ear, bend your right hand to your shoulder, inhale and bend your left elbow behind your ear and your right hand to your shoulder, and repeat this action 10 times.
SmartTips: When doing elbow chest lifting, try to let the pulled hand touch the shoulder, which can effectively help improve the chest line and make the chest more firm and charming.
The third type: bend your hands and hold your chest out.
Raise your hands, bend them, put your palms behind your head, start inhaling to balance your elbows and ears, then exhale, let your upper body move to the left and move to the nearest limit position, then slowly return to its original position, then inhale and exhale slowly, let your upper body move to the limit position to the right and then slowly return to its original position, and repeat this set of actions 10 times.
SmartTips: Pay attention to keep your waist and chest straight, your feet are shoulder width apart, and pause more when stretching, so that the effect will be more significant.
Type 4: Folding lifting
Inhale to keep your waist and chest straight, bend your hands 90 degrees, make your elbows and palms fit completely, exert force inward, then exhale slowly, and your hands begin to rise to the highest. Keep this action for about 10 second, and repeat 10 times.
SmartTips: Keep the upper body straight and not hunched when doing the action, so as to achieve the best effect, effectively improve the outward expansion of the chest and make the lines on both sides of the chest more compact.
Type 5: Folding left and right
Keep your body straight, put your palms together, raise your elbows on your chest, inhale and exhale slowly, squeeze your palms inward, move your hands to the left as far as possible, and keep moving 10 second, then move your hands to the right in the opposite direction, and keep moving 10 second. Repeat this set of actions 15 times.
SmartTips: This group of movements should pay attention to the strength of the palm when squeezing inward, and keep balance with the chest when moving left and right, which can keep the chest firm and effectively reduce the meat worship on the arm.
2. What is the best effect of breast enhancement?
First, peanut beef tendon pot
Ingredients: 2 kg of beef tendon, half a catty of peanuts, 2 onions, 2 tomatoes, 1 radish, a little Chili sauce, a little rice wine, a little sugar and a proper amount of soy sauce.
Exercise:
1, beef tendon cut into sections, blanched for use, onion, radish and tomato cut into pieces.
2. Stir-fry the onion until golden brown, add appropriate amount of water, soy sauce, rice wine, sugar and other seasonings, then add Chili sauce and beef tendon and marinate for about two hours. Add the peanut, tomato and radish marinade and marinate for another hour.
Principle of breast enhancement: Beef tendon is rich in colloid, which is of great help to skin and breast enhancement. Seed foods are rich in protein, hormones and other ingredients, which can promote the development of secondary sexual hunger and thirst, and of course have a good effect on breast enhancement.
Second, stewed pork feet with peanuts.
Ingredients: 2 tbsps peanuts, 4 liang pork feet, 2 tbsps soy sauce, 2 tbsps sugar 1 teaspoon wine.
Practice: Wash peanuts and trotters and put them in the pot at the same time. Add soy sauce, sugar and wine.
Principle of breast enhancement: Peanut contains polyunsaturated fatty acids, which can promote the fullness of breast cells. Pig's trotters contain animal collagen, which can promote female hormone secretion.
Third, the jade girl fills the souffle.
Ingredients: peanut100g, red dates 65438g, soybeans 65438g.
Practice: 1. Wash and drain the above three materials separately. Dry peanuts and soybeans, grind them into powder, and cut red dates into pieces.
2. Fully stir the three ingredients evenly, add a little water to make a paste, knead it into small balls, and then press it into small round cakes (the size can be determined by yourself). Preheat the oven for10min, put in the small round cakes, and bake at 150℃15min.
Principle of breast enhancement: This snack is crisp and delicious, and it is rich in nutrition. Women can not only breast enlargement but also gain weight. Among them, peanuts are rich in vitamin E and polyunsaturated fatty acids, which can promote the development and perfection of female ovaries and increase the secretion of estrogen.
3, breast fruit
1. papaya
Many people mistakenly think that papaya can breast enlargement, but it is not. Papain, which has the function of breast enhancement, is the white milk that will flow out when papaya is broken. This kind of papain is rich in green papaya, but there are few cooked papaya. If you want to eat papaya for breast enhancement, you must choose green papaya. In addition, papaya can decompose protein, promote the absorption of protein by human body, eat with meat, and have the best breast enhancement effect.
How to eat breast enhancement: green papaya sparerib soup. Peel the green papaya, remove seeds, cut into pieces, cut ribs, blanch with hot water, and remove fishy smell. Then put the green papaya and ribs in the pot and stew until cooked, and remove the residue to drink soup.
2. orange
Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent breasts from sagging or expanding. It is generally recommended to eat grape breast enhancement before or half an hour after meals and before going to bed.
How to eat breast enhancement: orange wine. Fermented wine is also a good thing for breast enhancement, and the combination of the two can double the effect of breast enhancement. Peel off the petals of the orange and only the pulp of the orange. Boil water and add wine, then add orange meat and stir.
3. Grapes
Grape is one of the fruits with high vitamin content, which can effectively prevent breast swelling and sagging.
How to eat breast enhancement: grape tomato juice. Peel the grapes, peel the tomatoes and mash them into juice. Tomatoes and grapes are the best products for slimming and breast enhancement, which are rich in vitamins and have a significant effect on improving hormone secretion.
4.grapefruit
Grapefruit contains a variety of antioxidant elements and vitamin C, which can make your chest more beautiful and more beautiful. Moreover, grapefruit is low in calories and is the best choice for fruits that do not lose weight or breast enhancement.
Breast enhancement: grapefruit apple juice. An apple and half a grapefruit, cut the grapefruit into small pieces for juice, wash the apples and cut into pieces, then put the grapefruit juice and apples into the juicer, add two spoonfuls of sugar, ice water 130ml, and a few ice cubes, and juice for drinking.