Fitness novice diet pay attention to what water molecules participate in the metabolism of the whole body. Drinking plenty of water can keep the microvessels clean and unobstructed. Regular cleaning of body cells and tissues can regenerate muscle cells. It is better for everyone to drink 2.3 liters of water every day.
Don't eat before and during exercise. Most people think that you shouldn't eat before exercise, but you can't generalize. If you feel your body needs it, it is ok to eat something properly.
Eating more nutritional supplements is beneficial to improve the fitness effect. In fact, for most healthy adults, supplements are not needed at all and will fall into the trap.
Excessive diet and calorie intake can lead to fat accumulation. Multi-meal is the first wrong way of nutrition. What kind of feeling will it be if the strong muscles obtained through hard training are covered with a thick layer of fat?
What good cereal to eat for fitness is the most important and economical source of heat energy for human body. After exercise, you need to supplement a lot of carbohydrates, and the heat energy needed by the human body accounts for about 80%. Wheat, rice, corn and millet are all cereals.
Fish contains animal protein, calcium, phosphorus, vitamins A, D, B 1, B2 and other substances, which is higher than that of pork, chicken and other animal meat. Protein in fish is completely protein, and the amount and proportion of essential amino acids in protein are similar to those in human body, which is most suitable for human needs and easy to digest and absorb, and the absorption rate is as high as 96%.
Fresh green leafy vegetables, fruits, beans and coarse grains. For physical exercisers, it is generally only necessary to supplement natural vitamins after exercise, and vitamin preparations are not needed.
The benefits of fitness The most basic function of fitness is to change your body shape. Through fitness, you can increase or decrease any part of the body (as long as there is muscle tissue) and effectively change its shape, so as to achieve the effect of beautiful figure, and this process can be controlled.
Energetic with a strong body, the whole person becomes energetic and can have the best mental state at any time.
Muscles, bones, blood circulation system, respiratory system, endocrine, etc., which are beneficial to health and fitness, have stronger sex than ordinary exercise and are more effective in improving human health.