The timetable should mainly include: how long to skip rope, how long to jog, and what exercise to do on which day. In order to prevent children from losing weight fatigue, it is best to exercise in different ways every day. In any case, at least 30 minutes of exercise time should be guaranteed every day.

2) Secondly, parents should learn to match nutritious meals and prepare low-calorie digestive meals for their children.

The pattern of each meal is different. You can't give your child melons every day just because you hear that it is slimming. This is wrong. There is not only one correct diet, but a reasonable collocation. For example, a meal should have whole grains, vegetables and fruits, and occasionally meat, and the nutrition of each meal should be balanced.

3) Electronic scales and tape measures are necessary, and children are mainly electronic scales.

If the first two preparations are ok, the implementation of the plan will be guaranteed. Eat a reasonable diet and exercise moderately every day. It is best not to exercise after meals 1 hour. In order to ensure that children can persist, it is best for both parents or one of them to accompany their children to exercise. By the way, adjust the child's mentality.