It's a little effective. The most important thing to lose weight is two aspects, one is the entry of external energy and the other is the expenditure of internal energy.

push-up

More is to exercise endurance, gain muscle and lose weight.

Weight loss depends on aerobic consumption of fat; One is to control diet; Don't eat after 4 pm every day; Do it consciously.

aerobic exercise

For example: jogging, running slowly, as long as you have time, you will succeed.

Of course, doing push-ups every day is also good. It is too much to keep fit.