Fruits: pear, apple, loquat, cherry, banana, longan, apricot, litchi, watermelon and melon.

Vegetables: horsetail, Chinese cabbage, shepherd's purse, tomato, eggplant, pumpkin, cucumber and spinach.

2. Fruits and vegetables rich in vitamin B..

Fruits: tomatoes (can also be counted as fruits), oranges, bananas, grapes, pears, walnuts, chestnuts, monkeys and peaches.

Vegetables: cauliflower, broccoli, cabbage, lettuce, etc. They are all rhizomes, and our starch potatoes and sweet potatoes are also included;

Extended data:

The role of vitamin a

1, prevent night blindness and vision loss, and help to treat various eye diseases (vitamin A can promote the formation of ocular photosensitive pigments);

2. It has the function of resisting respiratory infection;

3. Help the immune system to function normally;

4. You can recover as soon as possible if you are sick;

5, can maintain the health of the tissue or organ surface;

6, help to get rid of age spots;

7. Promote development, strengthen bones and keep skin, hair, teeth and gums healthy;

People's Daily Online-The Efficacy of Vitamin A Foods Rich in Vitamin A

Baidu encyclopedia-vitamin b