I've heard that this diet can make people eat less and feel full, but it also has side effects, and even if you can lose weight in a short time, most of these weights are actually the loss of water, muscles and other things in the body, and few people actually lose fat. Therefore, eating these things will not only make you thin, but also reduce all the useful things in your body. Harmful fat has not been lost, and the most advanced scientists have not developed an effective one without side effects. Honest diet control and regular exercise are the right way.